I've been researching different forms of Vitamin D supplements and came across varying opinions on liquid, softgel, and capsule versions. Some say liquid absorbs faster, while othe

Vitamin D supplements come in liquid, softgel, and capsule forms, and the main difference is absorption and convenience. Liquids may absorb slightly faster, while softgels are often easier to digest. Capsules are stable and portable. Ultimately, the most important factor is consistency and taking the form you find easiest to include in your daily routine.

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