Unlock Your Spine

by Health and Fitness Health And Fitness

Back pains are extremely common: 80% of the population experience back pains at some point in their life. If you are currently experiencing back pain, take a look at the tips below. The goal is to eli

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To protect yourself from unnecessary back pain, even while sitting, always maintain good posture. Strenuous physical activity is not the only way back injuries occur. In truth, even sitting the wrong way for hours on end - like many people do when they stoop over their computers - can cause cumulative damage to back muscles.

Eat nutritious food and drink lots of water about 62 ounces each day. Back pain can be greatly alleviated with a diet that is healthy and nutritious. It can help you lose weight and reduce strain on your back, as well as provide your spine and back muscles with the nutrients they need to remain healthy.

If you read for extended amounts of time every day - either for personal pleasure or professional reasons - then you can avoid back pain resulting from neck strain by keeping your head level and bringing the documents up to that level. Keeping your head bent or raised at unnatural angles for extended amounts of time can cause strain. So having a document hanger or holding your materials up instead of setting them on a desk or in your lap can help to prevent cumulative neck injuries related to these posture no-no's.

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