The Top Healthy Foods for Diabetics

by Sasi55 Kumar NOTHING

An opportunity soon presented itself.Later that year, Richard Doughty was diagnosed with diabetes. Getting in contact with Prof Roy, he was encouraged to go on the diet.

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Further, even with low BMIs people of South Asian descent can develop diabetes. As such it may be unsafe for one diabetic with a BMI less than 35 to attempt to lose as much weight as another diabetic of his weight class. Being of the same weight class does not automatically follow that their personal fat index will tally. Dr. Sattar elaborated on this "We're thinking it's about an individual's ability to make and store fat safely," he says. "Some people can store fat subcutaneously. With others, it goes straight to the liver and pancreas. That's the classic big waist, pot belly shape; the fat isn't distributed around the body." This explains why simple waist measurement - 37in or more for men, 35in for South Asian men, 31.5in for women - is now seen as a better risk indicator for diabetes than BMI.

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In view of this, the sharp reduction in weight may not be for every body and it is best that one discusses it with one's doctor first before attempting to go on the diet. Though it is safe to say that losing weight within the general populations' normal range is a boon to good health.The work continues though. The Newcastle study was in people who have type 2 diabetes of up to 4 years. Study is now being made to find out whether by a similar diet, people of longer duration diabetes could equally have their condition reversed. In a reply letter to questions frequently asked, Professor Roy Taylor continued that, "... there is good reason to believe that longer duration type 2 diabetes can be reversible, although after 10 - 15 years of diabetes it is likely that not everyone will be able to achieve a return to normal glucose control, despite major weight loss".

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