somanabolic muscle maximiz

by Jana Yulia Muscle Building

19th Less is more. Increase the weight dumbbells and resistance weights on the devices in the smallest possible increments - 1 kg, 0.5 kg, 0.25 kg and 0.1 kg. The gradual increase in weight dumbbell

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20th Training diary. Record the details of exercises (number of sets, reps, weight) in the training diary. Repeat to make with help exercisers to mark separately, and the next workout is to try to handle it yourself.http://www.apsense.com/page/somanabolic-muscle-maximizerr

21st Plan. Before the new training well last record read from the book and prepare a new training, which will address the problems that have arisen in the past. Follow the principle of progress and plan such as the deadlift, which you have recently trained 140 kg, 3x8 reps as follows: 140 kg, 3x9 op. or 142.5 kg, 3x8 op.