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What Is The Keto Diet? The Ultimate Guide To Ketogenic Diet One study in 252 women found that each gram of fiber consumed was associated with 0.5 pounds (0.25 kg) of weight loss and 0.25% less body fat over 20-months . Adding more protein to your diet is a simple strategy to help speed up weight loss.

Thus, there is the need to evaluate the efficacy of the KD, not only with respect to energy metabolism, but also with respect to discipline-specific performance capacity. For food intake recording, the participants used food diaries and electronic kitchen scales.

The dieticians gave instructions to each participant individually on how to use the scales and complete the diaries. Participants recorded the time and amount of foods and beverages consumed at each meal, the amount of leftovers, and any deviations from the diet.
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