Sight Care Vitamins - Is It Safe To Use?

by Health Care Health

To better maintain good eye health, make sure you get a good night's sleep. Your eyes need proper rest like the rest of your body.

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Review on Sight Care Vitamins - Is It Safe To Use?

Always wear proper eye protection. Every year, thousands of people end up blinded due to improper protection gear at work. Whenever you are working with chemicals or machinery that can cause small debris to fly, protect your eyes. A simple set of protective glasses can mean the difference between seeing and being blind.

Eat foods that promote good eye health. Foods that contain omega-3 fatty acids and vitamins E and C, as well as foods that contain lutein, are excellent choices. Some foods that contain those substances are wild salmon, citrus fruits, tomatoes and green leafy vegetables. Have these foods every day so that your eyes continue to be healthy.

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