Sauna benefits & Doterra sauna oil

by Steven Jackson Online Network Marketing Pro

Considering that I have lived in Finland for getting on 20 years the Finnish wood Sauna (not the electric type) as well as sauna oils has become a large part of my weekly routine.

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Review on Sauna benefits & Doterra sauna oil

This mean collecting the wood from the wood shed and starting a fire in the firebox of the sauna stove and allowing the sauna to warm to a good 75 -90 degrees. In my opinion, the Finnish wood sauna has a softer heat compared to the electric sauna, which I feel is much to do with the use of natural materials such as silver birch wood or Norwegian pine .

The benefits from going to a weekly or twice weekly is great, firstly it improve the immune system, helps relieve muscle tension, tone up the muscles, and relax the body. One this you will notice while sitting in the sauna is an increase in your heart beat, hence an increases in your metabolism, blood circulation, and detoxifies of your body. The sauna benefits also can improve your overall mood and mental state, in Finland this many also be because of the social aspect of the sauna culture. Sauna essential oils experience can be improved essential oils. Essential oils that are used play a major role in a rejuvenating sauna benefits experience.

The sauna oils should be mixed with water and then poured onto the sauna stones to create a intoxicating stream. When mixed with water and steam, the essential oil get readily absorbed in the skin. This results in the cleaning of the lungs via the bloodstream and relaxing the mind and body. Below I have created a list of my favourite sauna essential oils.

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