diabertes

by Jodi Lott Jodilott

Blood sugar levels, also known as blood glucose levels, refer to the amount of sugar (glucose) present in your bloodstream. Glucose is a vital source of energy for the body's cells and is regulated by

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When you eat carbohydrates or sugary foods, your body breaks them down into glucose. This glucose then enters your bloodstream, causing an increase in blood sugar levels. However, if you have diabetes or struggle with insulin resistance, your body may have difficulty properly regulating blood sugar.

Measuring blood sugar levels is crucial for managing diabetes and preventing complications. Typically, a fasting blood sugar level between 70-130 mg/dL (milligrams per deciliter) is considered normal for most adults. A random blood sugar test result should be below 200 mg/dL.
Monitoring these levels helps individuals determine how their bodies are responding to food intake and medication. High or uncontrolled blood sugar can lead to symptoms such as frequent urination, increased thirst and hunger, fatigue, blurred vision, and slow wound healing.

Maintaining healthy blood sugar levels requires awareness of various factors that affect them from diet choices to physical activity routines which we will explore further in this article! So let's continue on our journey towards understanding how to make those numbers go down naturally and effectively without compromising our overall health!

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