Back Pain

by CS Garg One Stop Healthcare Solutions

Eyes are an essential part of your body and protecting them is one of the most important things that you can do to enhance your quality of life.

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Release your inner endorphins
Get enough restorative sleep
Exercise your core
Soothe the pain with cold and/or hot
Stretch your hamstrings twice daily

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Here are a few simple eye care health tips for ensuring maximum care and protection for your eyes, that you can follow.

Take a regular eye care heatlh tips check-up: To make sure that your eyes are healthy, visit your best eye care health specialist at least in a six-month interval. So if you have any problem related to your eyes, can be identified at the initial stage.

Know the best eye care health tips history of your family: It is essential to know that anyone in your family has been ever diagnosed with a disease since many are hereditary. It will help to determine whether you are at higher risk to develop an eye health disease or not.

Eat right to protect your vision: You should include fruits and green veggies in your daily diet. Eating fish high in omega-3 fatty acids like salmon, halibut, and tuna gives a lot of best eye care health tips, research has also proved this.

Control your heavy weight: Obesity or being overweight can enhance your chances of developing diabetes and other systemic conditions that can lead to the loss of your vision. Consult with your best health doctor if you are having trouble in controlling your weight.

Wear protective eyewear glasses for better health care: While playing sports or doing activities outside the home, always protect your eyes with an eyewear. It may be safety shields, safety glasses and goggles, and eye guards specially made for a certain activity to provide the correct protection.

Quit smoking: Research has proved that smoking leads to damage of tiny blood vessels and eye muscles, hence increasing the risks of AMD ( age-related macular degeneration), glaucoma, cataracts, optic nerve damage, and dry eye syndrome, al