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Did you know that laughter is one of the best things you can do for your over all well being? A person should have a good belly laugh at least once a day, this will ease the stress level and can bring down blood pressure.
Humor helps us keep things in perspective and face our problems with renewed concentration and hope. Most adults don't laugh enough. Laughter is a form of mental jogging, Research shows that the physical act of laughing benefits most major systems of the body. A good laugh brings in extra oxygen, stimulates blood circulation, gives the heart muscles a good workout,stimulates production of endorphines and relieves stress. Psychologically, laughter counteracts fear, anger and depression. Spiritually, laughter engenders hope. People under great adversity often find lots to laugh about. Here's a joke I hope it gives you a belly laugh.
A young man saw an elderly couple sitting down to lunch at McDonald's. He noticed that they had ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries, one for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup and set that in front of his wife. The old man then began to eat, and his wife sat watching, with her hands folded in her lap. The young man decided to ask if they would allow him to purchase another meal for them so that they didn't have to split theirs. The old gentleman said, "Oh no. We've been married 50 years, and everything has always been and will always be shared, 50/50." The young man then asked the wife if she was going to eat. She replied, "Not yet. It's his turn with the teeth.