You must know these tips to Take Care of your Teeth

Who doesn’t know the importance of healthy teeth? Teeth are a very important part of us, in case you ignore them, and you will have to face the consequences. We should start taking care of these by our childhood. In simple words, if we say, then good oral health is as important as physical health. But if you have ignored it, still you live a good dental life by following these tips given by the dentists of top dental practice in Bristol. 

1. Start brushing your teeth twice a day

You must have heard this several times, but do you do that? If not then you are in trouble because the dentists in Bristol and all over the world suggest you do that. You must brush your teeth after having a meal. However, you are advised to get a brush with a smaller head. It will reach to inner parts of your mouth easily as well.

2. Buy Fluoridated toothpaste

Dentists also recommend you to use fluoridated toothpaste. This kind of toothpaste decreases the risk of teeth decay. Besides that, they help to harden the teeth enamel.

3. Brush your teeth with patient

Some people take brushing teeth as a formality. It’s not something that you should take lightly. Brush your teeth in a proper manner. Don’t hesitate to take 2-3 minutes for this. Furthermore, you are also advised to floss your teeth daily. Do it slowly and gently.

4. Put some restrictions on acidic drinks and juices

Do you know that acidic food softens the tooth material? Yes, it is true that these minerals into teeth enamel and it cause holes and cavities in the teeth.

5. Say “NO” to the Sugary food, as much as you can

You should also say “NO” to food that contains more sugar. Avoid eating this kind of food frequently. The reason behind this, a plaque inside our mouth can convert this sugar into acids.

6. Don’t use your teeth for unnecessary activities

Some people try to do some fun activities with their teeth. It’s really very pathetic. If you are trying to open up the bottle with your teeth remember you are taking a risk just to open up a bottle. It can break your teeth.

7. Go to the dentists regularly

You must visit your dentist twice a month even if you are not feeling bad. A regular checkup is always better. And in case you are facing some problems like bleeding in the gums or toothache, it’s a must to do a thing. It is a serious problem. You need to seek the advice of a dental expert.

8. Never ignore your tongue

The tongue is also a part of our oral health. You should also take care of your tongue along with the teeth.

Don’t forget to brush your tongue with toothbrush slowly.

9. Buy a mouthwash

You must buy a quality mouthwash to keep your mouth clean. It will help you to have healthy teeth.

Mouthwashes really reduce the amount of acid inside our mouth. Besides that, they clean hard to brush areas in our mouth easily. There is another advantage of using mouthwash, that is, it re-mineralizes the teeth.

These are best for children and old age people, this age group can face difficulty in brushing. Mouth-wash is the best alternative in this case.

So these were some important tips that dentists suggest you follow. And these are really effective in keeping your teeth healthy. So for the next time make sure that you follow them nicely. A little advice can always be helpful for us.

Sponsor Ads

• Ad Space Available - Rent it Now!

Report this Page

Created on Apr 21st 2020 07:21. Viewed 296 times.

Share on APSense

Comments