Yoga Nidra Classes in London at Affordable Prices

Yoga nidra is also termed as 'psychic sleep', is a deep relaxation practice to calm the mind and release physical tension in the body. In a deep relaxation state, the heart beat and breathing patterns get slow down, and the body as well as mind become profoundly calm. There are many professionals offering yoga nidra classes in London at affordable prices. They can guide you the right technique to perform it so that you can achieve numerous benefits.

Yog nidra is a lying down form of meditation that uses the whole body as a focus of awareness. By practicing it regularly, you would experience physical, mental and spiritual benefits. It is a pleasurable, self-administered acupuncture and easy way that involves no costly equipment in the complete process. The professionals take these classes in a warm, and quiet space with a yoga nidra audio recording near to them.

The specialists will instruct you to lie on your back symmetrically with your arms away from the body, toes falling outwards, and palms inverted upwards. You have to keep your eyes closed throughout the practice. The relaxation posture influences the state of mind, and prepares you to let go and balance the flow of life force in your body. After that, he will ask you to bring your attention inward and focus on the breathing pattern. In this first stage of the yoga nidra practice, he will instruct you to bring awareness to a particular body part, for example your left hand. In this way, he will rotate awareness through your body by the practice of tensing and releasing different body parts. You will bring awareness to certain muscles while breathing deeply, then breathe out to soften them again. By doing so, you may start feeling lightness and softness in your body, or feel as if you are floating or melting into the floor. Then, the professional will assist you to further calm your mind by focusing on the natural rhythm of your breath.

Yoga nidra technique is also performed to realize the purpose of life, something you desire to accomplish. Your guide asks you to repeat your desire several times to yourself before stepping into deep relaxation and instantly after coming out of it. Your desire could be as simple as clearing some competitive exam, being more loving, or kinder to yourself. It could also be very peculiar like quitting smoking. It is believed that repeating your resolution to yourself while doing the yoga can take root in your unconscious. 

You can check the videos on the web to do it at your home. But, it is suggested to perform under the guidance of an expert to experience the favourable results. Browse the web to get the information about reputed experts providing yoga nidra classes in London at cost-effective rates. Visit the website to know more about them. Go for the trial sessions to know how they perform the complete process. Achieve deep relaxation and rejuvenation through yoga nidra.

About the author

For Balance is a reputed company offering Yoga, Ayurvedic, and Vastu Services at a one-stop store. We are offering consultation and treatment in all three science. You can even join our different courses, retreat, workshops, events, and yoga nidra classes in London at cost-effective prices.