Why Your Skin Looks Older and How You Can Fix This Problem

by Skin Technique Healthcare

Have you noticed that your skin looks as if it is a lot older? Has anyone ever commented about your skin looking dry and aged? It can be such a devastating blow to your self-esteem, can’t it?

Nobody wants to be told that they look much older than their real age. But there are a lot of reasons why you might suffer from premature aging.

One of the primary reasons is too much sun exposure. People who spend more time outdoors are more likely to suffer from premature skin aging. That is because the sun’s UV rays are damaging to the skin. It tends to weaken the skin’s collagen production and prevents the body from producing young skin cells.

Bad habits and vices such as smoking can contribute greatly as well. A stressful lifestyle can also make you more susceptible to skin aging problems.

But you can do something to solve this problem and make your skin look youthful and elastic once again. Here are some of the things that you would want to try:

1. Make sure you protect your skin from the sun’s UV rays

Start by improving your skin care routine. If your skin care routine does not include sunscreen yet, you should use it now. Protect your skin from the damaging effects of the sun by wearing a broad-spectrum sunscreen. It can help repel all kinds of UV rays.

Wear your sunscreen at least 30 minutes before you go out. This will give your body time to activate the sunscreen.

2. Nourish your skin through quality food

Stop skin aging from the inside. If you are still eating foods that can trigger an inflammatory response and you are not getting enough nutrients from food, your skin might not have enough nutrients to produce much-needed collagen.

So, make sure you are eating the right kinds of food. Load up on fruits and vegetables, particularly green leafy vegetables. Eat meat, eggs, fish, and other protein sources. Make sure you take advantage of the benefits of omega-3 fatty acids as well.

3. Increase your collagen production

Lack of collagen in Vancouver will make your skin look older. As time passes by, our body’s natural ability to produce collagen might weaken. You can try increasing your intake of foods rich in vitamin C. This is needed for best collagen in Vancouver.

Some foods also contain collagen. You can also try taking collagen supplements or use treatments such as micro-needling to increase collagen in Vancouver. You can get this treatment from clinics like Skin Technique.

Get plenty of rest and make sure you stay away from stress. Too much stress is also a reason why you could be suffering from premature skin aging. Find ways to reduce stress levels.

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Matthew Adams is the author of this article. To know more about Belkyra™ Treatments in Vancouver, BC please visit our website: skintechnique.com