Why You Should Go for Fermenting Foods and Vegetables

The process of fermentation was traditionally used to preserve the foods and drinks for long time before we developed the technique of refrigeration. During the fermentation process, microorganisms like bacteria, fungi or yeast convert organic compounds like sugar and starch into acids and alcohol. Moreover, fermented food is enriched with probiotic bacteria that help in enhancing the growth of beneficial bacteria and enzymes for the health of your intestinal flora.  In this way, the fermented food supports in maintaining your gut microbiome and healthy digestive and immune system.

• Digestion and Absorption

The sugar and starch present in the food get broken down through this process, therefore fermented food is easier to digest. For example, in fermentation, lactose present in the milk gets broken down into simple sugar, glucose and galactose which are easy to digest. If you are lactose intolerant then you can eat cheese and yogurt which are easy to digest.

• More  amount of Nutrients

The bacteria present in Fermented Vegetables and foods provide more amount of vitamins, minerals and nutrients because they can digest the starch and sugar. Moreover, it also boosts the growth of good bacteria in your gut that promotes the synthesis of vitamin B and vitamin K.

• Immunity Functions

Do you know that large portion of your immune system resides in your gut? A healthy gut helps in keeping healthy immune system. By adding probiotic rich food to your diet, you can support your mucosa (gut lining) that serves as a natural barrier in making your immune system more robust. Otherwise, deficiency of beneficial bacteria can cause outgrowth of the microbes and lead to inflammation in the gut wall.

• Mood Improvement 

The Hypothalamic Pituitary Adrenal (HPA) axis is directly linked with your gut and brain, also known as enteric nervous system. Your gut is lined with neurons which are responsible for influencing your emotions and feelings. Serotonin (neurotransmitter involved in mood) develops in the gut and the probiotic bacteria there play a vital role in maintaining your gut healthy, which is also important for your healthy mind.

• Change of Taste

Fermenting makes the food little sour, tangy and provides it a new flavor. Even, fermented vanilla and chocolate have their own unique flavors and taste.  Apart from it, the fermented vegetables and food are cooked in less time.

If you also want to enjoy the benefits of fermented vegetables and food in Australia then you can buy it online from a reputed store that only deals in organic products. You can search for the reputed stores on the internet that offer finest quality fermented food and organic products which are enriched with good bacteria to support your healthy lifestyle.