Why vegetables are important for your health?

Planning to change your food habit? Want a healthy diet plan? Trying to strict to ‘more vegetable’ diet? It’s definitely a no-brainer! If you are planning to eat healthier, you should add more and more vegetables into your diet. Why? It’s simple! All vegetables are rich in fiber, essential minerals like potassium and iron, vitamins like A and C, and several antioxidants, and they are low in calories too.

And, another truth about vegetables is they are healthy in whatever the way you choose to cook them. Obviously this does not mean that deep-fried potatoes or corn deep in cheese make a healthy way to eat vegetables. You can sauté, roast, steam, grill, broil or braise vegetables to consume most of the health factors.

It has been proved through various research results that people who eat fruits and vegetables (especially green vegetables) on a daily basis are prone to have lower risks of chronic diseases. The main reason behind that is their nutrient factor. Nutrients are essential for maintaining good health.

• Vegetables are key sources for many essential nutrients including vitamin A and C, folate, potassium, dietary fiber, etc.

• The maximum of the vegetables remains low in calories and fat contents. And, most importantly, they have zero cholesterol.

• Potassium-rich diet is recommended for maintaining good B.P. vegetables which are rich in potassium are white beans, white potatoes, sweet potatoes, tomato, soybeans, beet greens, kidney beans, lentils, and lima beans.

• Folic acid or folate is essential for the body as it actively produces red blood cells. This is why women, who are pregnant, do breast-feed or planning to have baby, are asked to consume sufficient folate in their diet. They may also get prescribed to have external doses of synthetic folic acid as supplements. This is to avoid spina bifida, anencephaly or any sort of defects in neural tube throughout fatal development.

• The inclusion of dietary fiber in the body is considered to be a vital part of a healthy diet. It benefits heart health by reducing cholesterol levels in the blood. Fiber advances bowel movement. It thus reduces diverticulosis and constipation.

• It's vitamin A content benefits skin and eye health.

• Vitamin C is a good antioxidant and helps in the healing of cuts, wounds, and absorption of iron. It also benefits gum health.

• Vegetables can surely make a low-calorie healthy diet for you.

• A healthy diet is necessary for everyone to live a happy and disease-free life. It will reduce the chances of heart attack and other heart diseases including stroke and heart attack.

• Even a healthy diet plan that is rich in vegetables and fruits can reduce the chances of cancer symptoms.

• Vegetable intake can also increase the amount of consumption for potassium and fiber, which are essential for good health.

Try to buy from the fresh vegetable suppliers in Surat and other cities so that you can always get the best for your good health. Enjoy!

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