Why Trauma Counseling Is Vital For Your Body and Mind?

Trauma generally refers to that part of the human body or mind which is as a consequence of a traumatic event, is overwhelmed. Psychological trauma, on the other hand, refers to that event in which the sufferer questions their conventional beliefs while at the same juncture loses their thread of trust.

The sufferer, in this case, does so as a result of a typically distressing event with an overwhelming psychological or physical impact or both. It is common for individuals who have felt psychological trauma to suddenly feel socially alienated or a tad numb leading to feelings of alienation. Consequently, you might also feel vulnerable and emotionally weak to cope up with this episode. There are many reasons why trauma counseling is vital for both our mind and body.

Psychological trauma can be described as our mind’s reaction to a particular event in which not all individuals may react in the exact same fashion. Take, for instance, jumping from a height, some individuals might find this experience enlivening while others find it repulsive and frightening. Regardless of its cause or source, an emotional trauma has three overwhelming elements: (Information Credit – https://www.getsavvi.co.za)

• The event takes place unexpectedly,
  
• The individual so concerned was unprepared about the said event,
  
• There was absolutely nothing the individual so concerned could do prevent the event from happening.
  

Let us now delve deeper into the causes of trauma:

As is previously indicated, trauma is truly subjective and can have multiple causes with variation. However, the common theme is that a traumatic experience is generally not expected and outside what is deemed to be acceptable both emotionally and physically.

Enumerated below are certain instances to help elucidate the aforementioned point.

1. Abuse of various types – In this case, abuse can refer to emotional, physical or even verbal abuse. Any event or action which is so deemed by the sufferer leads him or her to categorize the action or the event as improper and henceforth makes him or her feel violated can generally be constituted as abuse. The frequency of abuse can vary, ranging from a one-off incident to abuse occurring for years. In the latter case, the psychological impact is stronger.

2. Serious Accidents – When an individual is involved in a serious accident, it can lead the individual to a potentially traumatic response. Examples of such accidents include car accidents, falling from the staircase, or getting physically harmed by another individual. Moreover, even if an individual is not directly involved in an accident, he or she can be traumatically affected simply by being part of the accident or witnessing it.

3. Dangerous acts of violence – When an individual experiences an act of violence of any type – this experience can potentially turn out to be traumatic. Whether you have been a victim of physical violence or even witnessed violence – you can potentially be suffering from the symptoms of trauma.

After studying the causes of trauma, let us now study the symptoms of trauma:

Common Symptoms of Trauma

Symptoms of trauma can differ from one individual to another depending on the severity or risk factors associated with the event so concerned. 

Regular flashbacks – Can be described as flashbacks which are experienced on a regular basis after a particular mental or physically traumatic event.

Insomnia – It is quite natural in being unable to sleep after witnessing or being a part of a traumatic incident. This happens due to the recurrence of nightmares of the said event.

Anxiety – While feeling anxious after a traumatic event is relatively common, it is often the case that such anxiousness percolates to either anxiety disorders like Post-traumatic Stress Disorder or PTSD or panic attacks.  

Why Trauma Counseling Is Vital For Patients?

Trauma counseling essentially enables you to see the light at the end of a very dark tunnel. If you participate, engage, and actively interact with your trauma counselor – you will transform into a different person in many aspects. One of the fundamental benefits will be that you will stop living in a particular time-frame in your life. This phase will be difficult as it will be hard to separate an individual from a traumatic incident. Only therapy can assist you to stop victimizing yourself and learn how to take control of both your thoughts and actions thereof. In the end, the purpose will be quite simple it will be about you learning how you choose to lead your daily life as opposed to being fixated about what happened to you.

There are many types of counseling available for patients, including: 

• Somatic Experiencing
  
• Eye movement reprocessing and desensitization
  
• Cognitive Behavioural Therapy
  

In conclusion, it can be stated with confidence that, trauma counselling is one of the most effective tools in combating the root causes of the trauma. Its effectiveness combined with its multiple benefits is the reason why it is vital for both the mind and the body for those suffering from trauma.

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Created on Aug 1st 2018 02:43. Viewed 291 times.

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