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WHY STRETCHING IS USEFUL FOR WOMEN AND MEN AND WHAT IS NEEDED AFTER A WORKOUT
by Blogging Shark Marketing Consultant Stretching is a special complex aimed at training the entire muscular skeleton of the human body and is a subspecies of aerobics. Stretching exercises have been in demand since ancient Rome. As a separate type of sports direction, stretching was formed in Sweden in the 50s. Now its popularity is only slightly inferior to yoga. Consider how stretching is useful, how it happens, how to start it correctly.BENEFITS OF STRETCHING
Despite the fast pace of life, a person began to spend too much time in a sitting position. This leads to loss of joint mobility, pinching and pinching of nerve endings, weakening of the muscle corset, which, in turn, causes deterioration in posture, osteochondrosis, back and lower back pain. A set of stretching exercises returns elasticity and mobility not only to tendons and muscles, but also improves blood supply to the entire body and brain.
The name "stretching" comes from English and means "stretching". In America in the 80s of the last century, under this term, circular gymnastics for weight loss with stretching elements was popular. Later, doctors recognized the benefits of such exercises for recovery from injuries. Now stretching is included in the mandatory training programs before and after the main load, since it has been proven that human muscles give the maximum result not due to their volume and strength, but due to elasticity.
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The main goals and benefits of stretching can be described in several points:
- Reducing the risk of injury. Due to the fact that the ligaments and the muscular layer lose their elasticity with age, the human body becomes susceptible to various kinds of injuries. Sometimes an awkward or abrupt movement when losing balance is enough to lead to dangerous consequences.
- relief from cramps. Stretching becomes a real salvation for people suffering from nighttime leg cramps. After a week of regular classes, they get the result, although before that the fight against the disease brought only short-term results. After a month-long course in the gym, they can do short 15-minute sessions twice a day at home and forget about their problem forever.
- Productive workouts. Stretching is essential for effective muscle performance. In any sport, it is the basis of proper training. Due to stretching, the body uses muscle reserves, while reducing the risk of injury.
- good posture. Stretching allows you to evenly work out the back corset, abs and lower back. Static exercises make the muscles smooth and elastic, evenly distribute the load on the spine, allowing it to maintain symmetry. In this way, scoliosis is corrected at an early stage and pinching, which causes the figure to deform to the side.
- Slenderness. Classes aimed at stretching the muscles, in addition to the main task, contribute to the fight against body fat and weight loss. The body is better supplied with blood and oxygen. Thanks to such a complete “nutrition”, the muscles become more prominent, and the limbs and waist, on the contrary, become thinner. The best result is a combination of stretching and cardio loads.
- Prevention of diseases of the joints. When performing exercises, the risk of developing arthrosis regularly decreases, the articular tissues are enriched with oxygen, their mobility improves, and salt deposits decrease.
- Strengthening immunity and stress resistance. Exercise complexes normalize sleep, allow you to get sick less in the off-season and easily tolerate viruses. And the constant influx of fresh blood and oxygen in the tissues enhances the surge of endorphins, allowing you to forget about a bad mood.
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About Blogging Shark 
Marketing Consultant
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Created on Apr 27th 2022 14:06. Viewed 242 times.
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