Why should You Consume Golden Basmati rice?

Golden basmati rice is popular not only for its aroma but also for its royal appearance. Many Indian and Pakistani dishes include the use of basmati rice for long decades now. Nowadays, golden basmati rice is equally popular in many western countries as well. The popularity of golden basmati rice can be assumed from the growing number of manufacturer and supplier in India who are exporters too. This particular variety of basmati rice is known for its rich aroma, flavor, and texture. But, these are not all! Golden basmati rice offers tremendous nutritional benefits which make it a healthy agro product.

1. High caloric value: People, who like to include high energy food into their everyday diet, should go for golden basmati rice over the other rice types. It offers instant energy. For example, 100 grams of cooked golden basmati rice can offer more than 100 calories energy.

2. Proteins and Carbs: 200 grams of golden basmati rice contains almost 45 grams of good carbohydrates and approximately 4 grams of proteins. 

3. Gluten and fat: Golden basmati rice is low in fat and contains zero gluten contents. 200 grams of rice has less than one grams of fat content. Added to that, it includes no bad cholesterol at all. All these qualities make this variety of basmati rice apt for daily consumption. 

4. Vitamins: Golden basmati rice is rich in thiamine and niacin. Nutritionists recommend these vitamins to be consumed regularly for a healthy body. Hence, regular consumption of this basmati rice offers good nutritional benefits. These two vitamins help in keeping the heart, digestive system, and central nervous system in good working conditions. They are good for skin health too.

Other than these, golden basmati rice includes good amounts of iron and fiber contents.

• Preparing a wide range of recipes including biryani, steamed rice, pulao, etc.

• Bringing the desired complements in the rice preparations in terms of flavor, texture, and many more

• Making a wide range of Middle Eastern as well as Indian delicacies.

• Serving with dal or any preparations of gravies which make an excellent combo with full boiled or par-boiled basmati rice

• Making various lip-smacking desserts such as sweet saffron rice, kheer, phirni, etc. 

• Preparing rice pudding

• The preparation of different kinds of cold rice salads, tawa pulao, etc. which can be prepared with cooked or left-over boiled golden basmati

• Making some unique rice dishes with tofu, veggies, chicken, mushroom, egg, etc.

• Preparing rice parathas. Mix the boiled golden basmati rice with flour and cook like normal parathas

• Making the famous Punjabi Rajma Chawal with the proper delicacy.

Due to its essential nutritional facts, golden basmati rice has grown in popularity among overseas. Nowadays, the golden basmati rice manufacturers and suppliers in India have started dominating the foreign markets in supplying rice goods. And, all credits go the characteristics and health benefits of this particular type of basmati rice.