Why Mental Health is Something That No One Should Ignore or Take Lightly

A healthy lifestyle is a key to a happy and prosperous life but here lies the biggest question, What a healthy lifestyle actually is? Nowadays, if you ask people the true meaning of healthy life you'll get hundreds or thousands of answers on how to lead a healthy lifestyle. Everybody has their own way to be healthy but nobody knows the actual meaning of it.

A healthy lifestyle can be defined as a state of happiness and feeling good. For some people, a healthy lifestyle may be training and exercising, dieting, and never sipping alcohol but it's not all. A healthy lifestyle, in general, comprises both physical and mental well-being. However, mental well-being is getting ignored by everybody in this run-to-the-mill life.

What's Mental Health

Where physical health takes into consideration how a person hasn't been affected by any illness, and what his core strength and endurance are, mental health includes the emotional, psychological, and social well-being of a person, and how he thinks, feels, and acts.

What Affects The Mental Health Of Human

There are several issues and causes that can result in someone being mentally unhealthy. Every human suffers different kinds of trauma or may suffer something which has deeply affected them and is still haunting them.

Mental health problems also arise due to the constant pressure and stress humans take on themselves that starts to burden them which at first gives them serious anxiety issues and later can lead a person to suffer clinical depression.

A few potential reasons for deplorable mental health are:

• childhood abuse, trauma, or neglect

• social isolation or loneliness, insomnia

• social disadvantage, poverty or debt, homelessness or poor housing

• bereavement

• severe or long-term stress

• having a long-term physical health condition 

• unemployment or losing your job 

• being a long-term carer for someone 

• drug and alcohol misuse

• domestic violence, or some kind of bullying, or other abuse

• significant trauma

How To Address Mental Health Issues

To cure the issue you need to first address it. We all go through tough times. While sometimes we feel ashamed of ourselves for sharing the problems we deal with, other times we are hesitant, thinking whether the people will understand the issue and take it seriously or not.  These all issues turn into excuses and soon become the reason for one's deteriorating mental health.

Negligence is never the solution for anything; moreover, it can prove to be dangerous. Sharing your problems with someone close to you, and moreover, consulting a mental health professional in UAE, or wherever you live, could be beneficial.

Ways To Improve Mental Health 

There are many ways to improve mental health and here are a few as follows:

Optimism: It's important to try to have a positive outlook. Finding the balance between positive and negative emotions is the foundation step in opting for an optimistic approach in life.

Practicing gratitude:  It's important to allow yourself a  moment to enjoy the positive experience and be thankful for the good things in your life. Gratitude can help you to recognize the support you have from loved ones and will speed up the recovery

Taking care of your physical health:  Physical health and mental health are strongly connected. Taking care of your physical health improves mental well-being and vice versa.

Socializing: It's important to have strong, healthy relationships with others. Being socially connected and happy within your circle of people helps you stave off stress symptoms. Besides connecting with family and friends, get involved within your community, with your colleagues, and as such.

Meditation: Meditation is a great activity that lets one calm their inner senses, leading to a state of feeling relaxed and composed. It helps one to become emotionally as well as physically strong. 

Conclusion: