Why Every Human Body needs Vitamin D- A Brief Idea From My Experience

Staying healthy and beautiful is everyone's expectation. For this reason, we usually put make-up, make healthy diet plans, and do exercises and many other healthy activities. But you might not know how UV ray from the sun helps to get Vitamin D to our body and how is it helpful in making you healthy always. We do study from the very childhood about the importance of Vitamin D for our health, but we don't accept that with the simple trick we can easily get it. Here in this blog, I am explaining some of the best ways through which we can provide our body with important Vitamin D aspects that keep us beautiful always.

I am very health conscious and beauty-freak person. I always keep on searching better natural ways to enhance my beauty by getting healthier skin. Hence I have planned my diet in such a way so that my body can get an adequate amount of Protein, Calcium, Mineral and other required Vitamin. Here I am mentioning some of these food items along with their specialties.

1. Salmon: It is a popular fatty fish and is considered as an excellent source for Vitamin D. However, still not clear that whether the salmon is wild or farmed but in either way, it contains up to 1200 IU per service. Thus, it is not an important factor as it won't make any significant difference.

2. Cod liver Oils: Most of the people may know the essentialities and importance of Cod liver oils, but do you know that it is an excellent source of Vitamin D? Yes, with the 90% RDI in just one tea-spoon, Cod liver oil serves with brilliant nutrients in our body. Of our, too much of everything is terrible, so you need to ensure to take it in the limited amount necessary for your body requirements.

3. Oysters: It is a type of clam that lives in the saltwater. Although they look like a tasteless food item but trust me it is very delicious, low calorie and full of nutrient aspects in it. Only in 100 Grams of Oysters, you will get approx 80 calories with more than 300 IU of Vitamin D.

4. Shrimp: It is a popular type of shellfish, and unlike any other seafood, it contains very low fat and with great Vitamin D aspects. It also contains Omega 3 Fatty acids. It also consists of approximately 150 mg cholesterol per serving and 152 IU per serving.

You may expose to the sun several times a day. But do you know its importance for your body to get the adequate amount of Vitamin D. The Ultraviolet ray comes from the sun in a wavelength of 290–320 nanometer helps the exposed skin to penetrate completely and converts cutaneous 7-dehydrocholesterol to pre-vitamin D3, which soon starts working as vitamin D3 aspect. There are ample opportunities to get Vitamin D from the exposure of the sun during spring, summer, or any other seasons. But what is the best time to take the sunbath?

As per my experience, I am listing out the best times when you can get the sunbath for absorbing the adequate amount of Vitamin D. In any season, the best time to get the sunbath is in the morning. The first ray of the sun when it rises provides the best Vitamin D nutrient to the body. Most of the people during the winter also expose to the sun during the day time to get rid of the cold. But it is not that much beneficial like the morning one. So make sure that you are getting the rays in the morning and then take as per your requirement.

As people remain busy all the time and most of them don't get the time to do all this stuff, so there are some alternative options for them. There are various Vitamin D supplements available in the market such as Organic Vitamin d3 5000 IU, etc. which are very rich in protein, Calcium and of course Vitamin nutrients. You can get all the necessary body nutrients just with one pack. These are assembled with all the important elements needed to the body and thus are often taken by those who regularly do exercises and other gymnastics activities.

All these aspects I have covered in the blog are from my personal experience and by which I have gained many benefits. Whatever be the height, complexion, physical structure or any other factors of the human body you have, Vitamin D is very much necessary for everyone. Hence, I have mentioned all the possible ways through which you can get it easily. I hope this blog will help you to get all the required information regarding your query for leaving a healthy life.

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