Why CorePower Yoga is the Best Workout

We all have some idea about how well yoga helps us to overcome our spiritual and physical limits. Yoga is a spiritual science of self-realization. There are various forms of yoga that can be practiced as per the needs of an individual. 

Today we are going to talk about one of the most powerful yoga-type - THE CORE POWER YOGA

What is Core Power Yoga

It is a Versatile and strenuous yoga type that fuels & empowers the body, mind, and spirit. The main aim to teach core power yoga is to enable communication with the body and creating access to the spiritual core in order to achieve the inner power

Benefits of performing Core Power Yoga

• Core power yoga is designed to increase the core power of the anatomy, Strengthening abdomen, hip, pelvis & back. 

• The expeditious flow of movements while performing core power yoga keeps you physically fit, making you flexible, high body endurance and strength.

• Core Yoga helps you relieve and manage your stress. The breathing exercise enhances the capacity of lungs and promotes normalized breathing patterns, helpful for patients dealing with asthma, flu and other respiratory conditions. 

• What makes Core Power Yoga special is that it is performed under special conditions where the practitioners in their yoga clothes perform yogic mudras in heated rooms. This naturally heats up the body more and ultimately results in sweating out more and thus better rid your body of toxins.  

• Core power yoga coupled with heat yoga is an effective approach in promoting weight loss, making it the popular form to learn among yoga lovers.

Body Detoxification

What makes Core Power Yoga special is that it is performed under special conditions where the practitioners in their yoga clothes perform yogic mudras in heated rooms. This naturally heats up the body more and ultimately results in sweating out more and thus better rid your body of toxins. 

Performing Core Power yoga helps you get rid of the harmful toxin, increases internal body heat, kills harmful elements.

Develop more sense of awareness of the workings of the kidneys, lungs and the liver. 

The boost in energy level results in clear and glowy skin, balanced hormones & shinier looking hairs. 

Boosting Blood Circulation

Blood is the most important element of the body, constantly transporting oxygen and nutrients to the skin, brain and other vital body organs. Poor blood circulation leads to life-threatening health issues such as heart attacks, insomnia, swelling in the lower extremities, stroke, etc.

Poses performed under this style of yoga keep the heart pumping at a higher rate, which in turn improves the circulation of blood to various parts of the body.

Boosting Concentration

Attending 30 minutes or half an hour of core power yoga session every day improves mental ability in terms of memory and concentration.

Moreover, it boosts brainpower better than any conventional aerobic exercise. Bringing more self-control to daily life.

 Stress Reduction

Stress is a part of our routine life, we can’t escape it, but keeping the mind calm and composed, helps fight the anxiety effectively.

Exercising every corner of the body & stretching the nerves evens the blood flow that helps clams the muscles.

It enhances the supply of oxygen to the brain, making the brain cells happy. Taking mind out of the whirling thoughts and feelings that feed the anxiety.

 Boosting of the Immune System

Core power yoga actively stimulates the four major physiological systems that are linked to the body’s immune system i.e. digestive, circulatory, endocrine and nervous systems, performing the pose that affects any of the above-mentioned systems, positively helps strengthen the immune system.

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Created on Feb 7th 2020 23:36. Viewed 309 times.

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