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Which yoga is right for the Treatment of Heart Disease?
by GoMedii Technologies Health ConsultantAll the parts of our body are necessary for us, but the most important person is the heart and brain. Today we will talk about the heart of man. At present, 80% of the people are getting heart disease. There are many reasons for having heart disease. Today we talk about the causes of heart disease and what is the right yoga for heart disease.
Causes of Heart Disease
Causes of increasing fat:
Those who have more fat in their body, they are more likely to get this disease. Due to the increase in fat, not only heart disease but many other diseases also occur. You can do yoga, and exercise to reduce fat.
Mental stress:
A human being in mental stress is the biggest cause of heart disease. In today's time, as much as man is busy with work, he carries many problems with him. Whatever troubles keep going on in his mind, his effect on his heart will happen at some time or the other. This is also a reason for heart disease in the present time.
Food:
Nowadays people are consuming a lot of things made from ghee, oil, etc. One reason for increasing heart disease is that people do not improve their food in any way. Whatever be the busyness in life, but not eating properly can be harmful to health. Drink more of green vegetables and stop sugar intake altogether.
what not to do:
It is very important for heart patients to take care of their health. Heart patients should keep some things in mind -
- Do not do such exercise in which the legs are up and head down.
- Walk, but do not run at all.
- Do some-antonyms and Pranayam.
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About GoMedii Technologies 
Health Consultant
47 connections, 0 recommendations, 154 honor points.Joined APSense since, November 6th, 2018, From Noida, India.
Created on Jan 20th 2020 06:33. Viewed 340 times.
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