When we talk about tasty and yummy dishes, we always remember frying them and even deep frying them using oil. Oil as a medium might be good for satisfying the taste buds, but they are not good when it comes to the overall health and physical fitness. Hence there is a need for looking at other alternatives. While boiling and baking could be a few alternatives, do they retain the nutrition or are they tasty and palatable enough? There are doubts on these counts. Hence, we will be looking something known as oil less fryer. It certainly is a new concept but it is catching up quite fast and therefore it is worth being talked about in some detail.

What Is Special About This Technology

When it comes to oil less frying, there is no doubt that Blusmart air fryer is something that is catching up quite fast and is being talked about quite a bit. Hence, it would be better to learn more about this technology. It is supposed to fry the food using a unique air frying technology. Hence, it certainly means lesser or even zero consumption of oil. Let us try and find out the comparison between oil less frying and air frying so that we might know as to why this technology could be the way forward.

Calorie Comparison

When you use air fryers and compare it with ways of less-oil frying, you still end up consuming lesser calories. For example, when it comes to frying fish, shrimp, chicken, meat and other such food items using the conventional less-oil frying techniques, you could end up saving as much as 180 calories at the lower end to around 1500 calories at the higher end. Hence air frying is certainly is a better option as far as calorie consumption is concerned.

Healthier Cooking

Air fried foods are much healthier when compared to even foods which are fried in lesser quantities of oil. Simple food items like French fries could contain as much as 60% lesser fats when they are fried using the air-frying techniques. When this continues over a long period of time, it certainly helps in making you healthier and less prone to cardiovascular and other problem.

Blusmart electric air fryer

More Nutritious

Air frying is able to retain nutrition that much more when compared to frying in oil. This is because when food is fried at high temperature using oil as a medium, it is bound to lose quite a bit of vitamins, minerals and other micronutrients. However, this may not happen to that extent when you use air frying technology. Hence, in terms of nutrition content, there is no doubt that air frying is a better option.

However, there is no doubt that air frying is a more expensive way of cooking and this quite understandable. The technology that is in use is just evolving and it will take some time before the prices of air fryers come down. But you look at the cost versus benefit air frying could be a much better option. By the way, you will be saving big money on oil which otherwise you would have spent. It also is suitable for heating leftover food and reusing it without bothering to lose nutrition and freshness. Go for it.