Which is a Good Health Drink After Workout : Protein Shake or Chocolate Milk

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Workout Tips for Beginners

protein shake vs chocolate milk: Before we discuss on protein shakes, let us first understand the protein. It is one of the main constituent of our diet which is necessary for the development of our body and for repairing of the tissues. Its deficiency causes problems like weakness, retarded development, nervous weakness etc. If it is in excess then also it is harmful and one would suffer with the problems of liver and kidney, uric acid stores in joints leading to gout and rheumatoid. It contaminates the blood arteries and veins, which ultimately gets blocked with waste deposits leading to high blood pressure.

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Created on Jan 29th 2020 01:18. Viewed 112 times.


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