What’s The Best Practice To Keep A Clean & Healthy Tongue?
Tongue hygiene is a huge part of our daily oral hygiene. Without addressing tongue cleaning you can achieve optimum hygiene. You use your tongue to chew, swallow and also to talk. The one-sided attached muscle has thousands of tiny buds that help you taste the flavour of the food. This means it is the house of millions of bacteria that sit on the surface of the tongue.
By not cleaning your tongue properly you are committing a huge disservice. But taking care of the tongue and maintaining its hygiene is not a difficult task. All you would need to take care of your tongue is a simple tooth which is none other than a tongue scraper. Using it correctly can help you unlock improved oral hygiene.
Here’s how you can do that:
- Since you use your tongue to eat, taste and swallow, remnants of food particles linger on the surface of your tongue. This makes your tongue an attractive point for varied germs and bacteria. Not cleaning the tongue properly with a tongue scraper, the build-up of bacteria will continue to grow. Not cleaning the tongue properly can result in bacteria growing and deteriorate your oral hygiene. Just sweeping the tongue scraper on your tongue after brushing twice a day can remove these food remnants that attract bacteria.
- By using a tongue scraper on your tongue to clean the surface, you can also remove plaque. You can see a white and sticky film covering the surface of the tongue. These plaques can affect the quality of the oral hygiene. It can even lead to teeth problems such as decay. Using a tongue scraper you can address all these issues.
- When you keep your tongue clean you can keep you can keep a check on your overall health. Our body sends a signal whenever there’s something wrong. The colour of your tongue is also an indicator of your internal health. When you don’t clean your tongue properly with a scraper, you will not be able to assess the colour of the tongue to understand the status of your health. By keeping your tongue clean you can keep a check on not just your oral health but also overall health.
How To Use A Tongue Scraper:
- Place the curved area of the tongue scrape on the surface of your tongue.
- Place the curved mouth of the scraper at the back of the tongue.
- Pull the scraper forward while maintaining a gentle pressure on the tongue.
- Continue twice or thrice to clean the tongue thoroughly with a scraper and then rinse your mouth.
It is as simple as that.
By taking care of your tongue, you can keep your oral hygiene at an optimum level of hygiene. Cleaning your tongue with a scraper will allow you to maintain a healthy mouth. It also decreases the amount of harmful bacteria present in the mouth, covering plaque and chances of bad odour. Thus, helps you have a cleaner mouth.
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