Is sugar-free PUR gum good for your teeth?

Oral health is a building block of overall wellness. Chewing gum is often used to freshen your mouth or suppress cravings on a daily basis. As sugar consumption becomes increasingly problematic, many have turned to sugar-free alternatives like PUR Gum. So, the curious question is: does chewing sugar-free gum really promote oral health? While no gum can be a replacement for brushing and flossing essential habits, some ingredients and properties can actually help oral health. 

Why using PUR gum on a daily basis does not compromise overall oral health and wellness?

• Facilitates saliva production
  One of the main dental benefits of chewing gum is saliva stimulation. Saliva is beneficial in acid neutralisation, food particle removal, and enamel repair. When an individual chews PUR Gum, which is a sugarless chewing gum, it stimulates saliva flow without introducing harmful sugars to the mouth. This increased flow reduces the risk of tooth decay and acid erosion.
  
  
• Avoiding cavity-causing ingredients
  Regular gum often is very high in sugar content, which feeds plaque's bacteria. The bacteria then release acids that break down enamel and lead to cavities. PUR Gum, on the other hand, is sweetened with xylitol, a sugar alternative. Xylitol does not feed disease-causing bacteria. Interestingly, some research has even shown that it can actually prevent the growth of Streptococcus mutans, the primary cavity culprit.
  
  
• Fresher breath without enamel damage
  Gum is frequently used in an attempt to correct the issue of bad breath. However, items with acidic or sweet flavourings can sometimes be worse than beneficial. Sugar-free items such as PUR Gum effectively cover odours without leaving out ingredients that can compromise enamel. The neutral pH of xylitol-based gum is also beneficial in maintaining a healthy oral cavity, which is beneficial to both gums and teeth.
  
  
• Assistance with plaque control
  Repeated chewing of sugarless gum also can lower plaque. While gum will not remove plaque, chewing does stimulate saliva, which naturally removes food particles and bacteria. If brushing after meals is not feasible, chewing PUR Gum can be an added short-term solution to oral health.
  
  
• Fostering habits instead of substituting them
  It needs to be realised that while sugar-free gum will help with oral health, it should never be used as a replacement for flossing, brushing, or dental check-ups. PUR Gum chewing can enhance good habits when incorporated into a responsible dental regimen. Its real worth lies in complementing good practices, not replacing them.

Sugar-free gum, like PUR Gum, can be helpful to oral health. It stimulates saliva flow and encourages sugar avoidance that leads to cavities, so its effect on teeth is generally a healthy one. It needs to be used as an addition, not a replacement. As with all dental products, best results are obtained if it is used as a complement to brushing, flossing, and professional attention on a regular schedule.