What with excess skin after weight loss?

by Diana Anderson If wealth is lost, nothing is lost but if health i

Taking care of the body, and skin care is a must have at least several times in the documentary films on television see how it looks excess skin in people who have lost a lot of 50, 70 and even more pounds. Unfortunately, such persons in most cases require cosmetic surgery to remove excess skin, when you lose the extra weight, the weight of the skin.

However, to avoid any confusion, it is a very difficult procedure, in which the repair rather long and painful and they carried out when there is no other way out, or when in the short term to achieve a result that is impossible to achieve naturally. Course If you do not fall into this group, and have problems with excess sagging skin, there are some tricks that can cause your skin in much better condition. Fat Loss Program - http://www.healthprocon.com/customized-fat-loss/

1st Exercise - No lasting and fully satisfactory result cannot be achieved without exercise, and one way to secure the skin is increased muscle tone weightlifting. We do not mean that you have to become a world champion in bodybuilding in order to fill all the gaps, but certainly the impression of loose skin greatly reduced by increasing muscle mass. Do not forget that exercise is good for the body, and this will reduce the chance of re-gaining weight, a healthy sporting life will provide you with many benefits and it is the health of the skin, and it better resilience.

2nd Drink plenty of water - we all know that skin loves the water, and to keep it healthy and elastic, kicked out harmful toxins from the body and allow her natural recovery, you need to consume at least two liters a day, and in the summer, and more.

3rd Massage - The problem with excess loose skin can greatly help massage, because it restores the elasticity of the skin. Also, massage on a daily basis will help in the development of muscle. Get a massage creams and oils that will help your skin to nourish from the inside, which will help in achieving the desired results. If at first you're not sure what to do, ask the salon skin care, where trained staff will help you in the first steps to reduce excess skin. Later, you will know yourself to continue treatment at home. Get preparations rich in vitamin E, and preparations based glycerin and oil of almonds, coconut, shea butter. Take a shower with only shower gels that contain natural oils. Health Fitness

4th Regular peels - is known to be a skin peeling removes dead surface cells and, therefore, encourages its faster regeneration. Parts of the body with excess skin treat gently scrub three times a week, which will allow for faster skin regeneration and at the same time and it’s easy to collect. Do not forget after peeling applies nourishing moisturizer.