What type of workout burns more calories ?

by Flevia Olive Health Adviser If you want to lose weight , burn more calories per hour than 500 actions that will help you learn any sport . I would like to introduce you to the most popular sports for burning calories . Want to lose weight ? First of all, you should know that , about 3500 calories to lose weight, spend half a kilo means. It will also reduce the amount of calories or exercise to lose weight you need to burn calories is pointing.

Of course , the more effective it will be a combination of both . Every day you burn 500 calories a week and a half pounds, which means. You need to focus on nutrition. With your favorite sport, you can lose weight more easily.
Escape and wheeled skates should know that driving is the most calories burning exercises. But it is not limited only to the burning of calories. Be familiar with the most popular sports for burning calories . 13 miles an hour on the treadmill : 986 calories skating : 913 calories Taekwondo : Rope skipping 730 calories : 730 calories Treadmill Walk :
Charles Livingston Review
Slow jogging and 657 calories ( 8 km / h ) : 584 calories , with backpack walking : 511 calories Racquetball : 511 calories Cross-country skiing : 511 calories Aerobics : 511 calories Do not forget! The calories may not be the same for all accounts. The impact of the sport, weight and fitness level may vary depending on various factors such as .


5 ways to start weight
1 Every time you eat throughout the day, pen and notebook ZIP Make sure you typed everything in the book. If the rest of the pastry bag mate “damaged," he eat , write it . If you look at the cake tasting notes at work in this book. Preparing dinner, " What is Salt ? " Do not forget to eat the pretext of pieces. eat and eat what you know , write the paper , you can do to lose weight is to ensure changes . 2 " Why not? " Lets say anything to eat or drink before your “Why?” Ask the question. “Why do you eat it ? 'm Hungry , do not eat?

 I eat to accompany others? “You " I'm hungry ? " Answer the question “Yes " If you do not eat. Decide what to do in order to bring your head. , Read a little book, talk on the phone with your friend, but if you are hungry , eat ! 3 . Yeah, eat to lose weight if you eat lunch, you cannot lose weight. Why, after more key , and begin to eat more than normal occurs . Yourself feel bad and keep the diet.

everyone needs to eat 3 times a day should do it . Between the grains , vegetables and fruits to get. could be even a little protein and fat . 4 remember your favorite things to make you completely away from your favorite meal, ultimately could drive yourself even if you can eat a box of sweets. ones we're talking about of course, you understand . Chocolates? Every evening and eat a piece of your favorite chocolate. created a place to sit down and just enjoy the feeling of chocolate you live. Eat slowly . Absolutely do not regret it , because I know your favorite food diet away and be happy , will provide . 5 body other than your mouth , you can move to select a point and move it in a way that everyone can move - you can dance or karate . Mornings, go for a walk before going to work , you can go to the park with your children returning from school .

Even household chores can reduce this form of exercise. All matter is energy . For example, a vacuum cleaner to clean the houses, you can delete or carpets . Just find an excuse to give up in order not to move. Start with 5 minutes before and 5 minutes to 1 hour per day each week up until the move . If you wish, you can set the training time.

 Vacuum for 10 minutes in the morning, lunch and then walking for 15 minutes , a 30 minute bike ride after dinner with a friend as the actions that will be useful . Even the garbage on the street in front of the door instead of taking a 5- minute walk to the trash can be considered.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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