What should I expect in deep tissue massage?

In general, deep tissue massage sounds terrifying, especially if you don't know what is included in it. This mobile massage service targets the deeper layers of the muscle and body and around connective tissues and can help you with a wide range of health conditions and pains. Nevertheless, the experience can be different than what you might imagine when you think about massage at home in London. This post will help you in preparing for your first mobile massage in London, including the intermediate steps of treatment, what you should keep in mind, and the benefits you will get from the deep tissue massage. 

Steps of a deep tissue massage

If you think about what happens in a mobile massage in London, here are the key stages:

• Discussion: Same as other treatments, the patient should discuss what you hope to get with your therapist before the massage at home London begins. This also includes signing an 'Informed contract' form, which is a legal necessity. 

• Muscle preparation: The therapist will be most likely to start by warming up your body and muscles by applying oil and light pressure to the areas they will be working on. 

• Stripping: This is one type of technique applied with the help of thumbs, knuckles, elbows, and forearms. In this process, the patient will feel a gliding pressure with the fibers of your muscles.

• Friction: In this step, the pressure is applied beyond the grain of the patient's muscles with the intention of realigning tissue fibers and releasing any adhesions that are causing discomfort. 

It is also essential to know that it is not unusual to feel a degree of discomfort during the massage at home London itself. The reason behind this treatment is to break up the muscle tension, adhesion, and scar tissue. This often lies in deeper musculature, so your therapist will be applying a great amount of pressure. However, the patient should let the therapist know if this becomes too uncomfortable for them. 

Apart from this, you can also expect to experience some stiffness and soreness for a couple of days after massage home visit London. Of course, if this pain does not fade away, then you should contact your therapist to talk it through. 

What to keep in mind when getting a deep tissue massage?

Now since you know what to expect in the stages of a mobile massage in London, here are some tips to make the most of this therapy.

1. Relax: 

After knowing that your deep tissue massage might cause pain that can understandably make you nervous. However, try to relax. Keep in mind that the temporary soreness that can come during this therapy is going on to help ease the long term pain that you have been experiencing. There are plenty of benefits of deep tissue massage, especially when it comes to chronic pain. 

2. Drink a lot of water:

Massage home visit London helps arouse the circulation of blood and the lymphatic system inside your body. This means it can bring essential nutrients and oxygen to your muscles and helps with cleansing cells and toxins as well. Still, you need to take care of keep drinking water to prevent yourself from getting dehydrated. 

This was all about what one should expect in deep tissue massage service. If you are looking for the best mobile massage service in the market, Medical Home Visit is the best place to get it. They have a team of qualified and experienced therapists who are experts in healing all your physical and mental pain from your body.