What is the Nutritional Value And Health Of Popcorn

by Cuthbert Kenneth Best Health And Reviews Page responded to medical questions from many readers inquiring about the nutritional value of popcorn. Is it regarded the health of the game? Answer this question, Professor of Clinical Nutrition at the Center for Research saying;
Popcorn and healthy meal light and high nutritional value of a food dear to all our hearts, whether young or adult, popcorn is a grain of corn grated when they are heat and thus fall under the foods that consist of whole grains contains popcorn on the proportion of carbohydrates, which is one of the most important features in particular. Lean And Lovely Program
And therefore important meal for children and the elderly, which requires work to make energy, adequate food to provide them with the energy needed to perform these activities strongly and effectively, and the popcorn natural free of sugars sweet easy absorption that raise blood sugar quickly, and is therefore suitable food for diabetics, as the popcorn contains a proportion of proteins, but a small percentage does not exceed 10-11%, but blocking is part of the daily requirement.
The health values of popcorn are the following: -
First: The crust (love corn) with a high percentage of dietary fiber and these fibers are essential as they help to ease digestion and ease of output and organize the work of the digestive system and absorb the excess fat in the diet and thus protects the body from harmful fats .. http://health.reviewship.com/category/weight-loss/

and there are many studies emphasize that fiber protects from colon cancer and is working to adjust the speed of high blood sugar, also contains the crust on a range of B vitamins vehicle and these vitamins are very important to the integrity of the nervous system of the human being.
Second: Corn contains a suitable proportion of oils and the oils of the most important vegetable oils-value health as characterized to contain a large proportion of polyphenol antioxidants which protect against cancer, heart disease and many of the diseases that cause the increase of active substances in the human body.
It is advisable to provide popcorn for children important nutritional meal instead of crackers or chips ready because this kind of low nutritional value foods and damaged many health. 

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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