What is the Healthiest Granola Cereal?

It might seem hard to snack when you’re trying to be healthy or even watch your weight, but sometimes you can consume granola without feeling guilty! Granola is quite popular among health-conscious people because of its nutritional value. When they are consumed in combination with dried fruits, milk, or yogurt, it can help prevent constipation. Although there are so many choices on the market to buy granola online, it can be hard to select just one.

How to Choose Granola in India

One of the biggest advantages of eating granola is that it is quite rich in nutrients, especially fiber and iron content. Also, depending on the ingredients, it can be rich in healthy unsaturated fats, which are also important for the body. So, before selecting from various types of granola on the market, it can be difficult to know which one is healthy. Let’s check out things that we need to keep in mind before buying granola:

1.  Oats

If you’re thinking about what kind of ingredients can be the healthiest option for granola, it is none other than oatmeal. Granola is made of rolled oats, and they are a type of flattened grain. Compared to other grains like rice, it has a much higher nutritional value as it contains a high amount of fiber.

2.  Dried Fruits and Nuts

If granola cereal doesn’t have other ingredients apart from oats, it would be known as oatmeal. This is why most of the granola contains other ingredients, so we must make sure that these ingredients are equally healthy. It is better to choose the one with dried fruits and nuts to increase the nutrition quotient.

Dried fruits like raisins and dried apricots are sources of vitamins B and A which make the body less susceptible to fatigue and fortify the immune system. Nuts like almonds and cashew nuts provide vitamins E & K and other minerals like magnesium and zinc.

3.  Added Sugars and Unhealthy Oils

Although granola is a healthier alternative compared to other types of cereals or snacks, you must check all the list of ingredients in order to make sure that the granola that you’re buying is healthy. It is also important to check what sorts of sugars and oils have been used, and in what quantity, to know if the product is healthy.

If other ingredients include corn syrup, molasses, and cane sugar or unhealthy oils like palm oil, hydrogenated oil, and vegetable oil, then you must consider choosing another product that is not high in calories and saturated fats.

Best Granola to Buy Online

1.      Fit & Flex Granola

Start your morning meal with a wholesome and delightful snack to munch on. Fit & Flex Granola is slow-baked, crunchy, incredibly tasty, and delightful any time of the day. It is infused with fiber-rich nuts and seeds, and fruits, which will give you your daily vitamin dose that will leave you supercharged and energized. It is also available in refreshing flavors of berries and mixed fruit. Now buy cereal online on the Fit & Flex Granola website.

2.      Nutrición Oats Quinoa Granola

Nutrición has both Oats and Quinoa which have high fiber and protein content. It is recommended for those who want to consume various vitamins and minerals because it contains flaxseed powder for omega-3, hazelnut for vitamins B & E, and cinnamon for antioxidants.

Despite all of these healthy ingredients, it includes honey and dark chocolate that are healthy but in small amounts. However, it is unclear what ingredients have been used in what amount.

3.      Get Baked Crunch Rocks Maple Oat Granola

It is recommended for those who have a sweet tooth or want breakfast cereal or snack which is delicious and unhealthy. It contains nutrient-rich ingredients like walnuts, almonds, sunflower seeds, pumpkin seeds, and chia seeds which are much more nutritious than any other snacks or cereal.

However, it is not the best option for those who want to lose weight because of calories in granola cereal and instead need something free of sugar and oils. It contains three types of sugar – maple syrup, honey, brown sugar, and saturated fats due to canola oil and butter.