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What is mindfulness? An easy way to stay physically and emotionally fit
by Malka Yaacobi MINDFULNESS AND LIFE COACH, MEDITATION INSTRUCTORWant to be healthier and happier? If so, then you should start mindfulness meditation from today.
What is mindfulness meditation and Why is it important? These are some popular questions that many people ask. If you are looking for a satisfactory answer to these questions, keep on reading.
What is mindfulness?
Mindfulness is a powerful and ancient practice that brings your attention to the present moment, focusing on experiences such as your own thoughts, emotions, and sensations. It is a proven technique that helps in reducing stress, anxiety, depression, and can even aid with illness and pain. A mindfulness meditation course includes breathing practice and mind, muscle and body relaxation.
Why is mindfulness meditation important?
Because our lives are so busy, it’s easy for stress, fear, and depression to creep in. In today’s fast-paced world, feeling overwhelmed by thoughts and emotions is very common – and finding the time to block them out can be difficult. Therefore, mindfulness is suggested to those suffering from stress, depression, anxiety and other feelings. Although mindfulness meditation has been around for centuries, it is still very popular due to its effective benefits and quick relief. The top benefits are as follows:
- Reduces stress-based issues such as anxiety, depression, and insomnia
- Calms your mind and helps you fall asleep with much ease
- Keeps your heart healthy
Mindfulness meditation is a technique that keeps you physically and emotionally fit. if you really want to enjoy the benefits of this technique in lesser time, then take a good look at meditation classes in Boston residents can take advantage of. In a meditation class, a well-trained coach will teach you how it will be beneficial for you and how you can get relief from many issues you could be facing.
So, what are you waiting for? Get in touch with a highly experienced coach to help you stay healthy, happy and fit.
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About Malka Yaacobi 
MINDFULNESS AND LIFE COACH, MEDITATION INSTRUCTOR
1 connections, 0 recommendations, 16 honor points.Joined APSense since, February 5th, 2019, From Cambridge, United States.
Created on Mar 14th 2019 03:36. Viewed 351 times.
