What is cognitive behavioral therapy? How does it work?

by Richmen BTL LLP Richmen BTL Marketing TTL

Cognitive Behavior Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a practical approach to problem-solving, its goal is to change the thinking or behavior patterns behind people's difficulties, and thus, It feels like to change it. It is used in a person's life to help a wide range of problems, problems of sleeping difficulties or relationships, drug abuse and abuse of alcohol and anxiety and depression. CBT works by changing the attitude and behavior of people by focusing on thoughts, pictures, beliefs and attitudes (a person's cognitive processes), and this process relates to the behavior of a person in the form of a way of dealing with emotional problems.

One important advantage of cognitive behavioral therapy is that it can be reduced, it takes five to ten months for greater emotional problems. Customers participate in one session per week, each session lasts about 50 minutes. During this time, the client and the physician understand to work together, what are the problems and developing new strategies to deal with them. CBT introduces patients to those principles, they can apply even when they are needed, and they will end their life.

How Does it Works: - Research shows that this technique is not only an effective treatment for depression and panic disorder but many diseases and waste behavior.

Successful cognitive behavior therapy is a healthy collaboration between counselors and personal remedies.

Additionally, in this therapy, people have learned to use the learned tool for identifying the problem, learning available goals, emotional communication, continuous feedback, investigation of reality, establishment of homework assignments, and positive behavior change and development. is. also includes.

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