What is Active Release Therapy? How Does it Work?

by Michel Lee Michel Lee

What is Active Release Technique?

Active Release Technique or simply ART is used for treating the soft tissues of your body by combining movement and manipulation. This technique is around for over three decades and it is known to be very effective. ART entails the identification, isolation and targeting of the affected areas so that the scarred tissue can be broken from that part. It promotes blood circulation and heal-up the injuries. The technique can be used for treating problems with your ligaments, nerves, tendons etc.

The technique was first used by a well-renowned chiropractor called Dr. P. Michael Leahy for treating the disorders of soft tissues in athletes. A number of healthcare providers like the massage therapists; physical therapists etc. have been trained up ever since then because the technique is very effective in treating headaches, back pains and many other symptoms.

How the Technique Works?

Active Release Therapy works by breaking up the adhesions that are scar tissues that are formed when muscles and connective tissues get injured. When the scar tissues bind up with muscles, the flexibility gets limited leading to the pain and stiffness in the joints and muscles.

Sometimes adhesions can trap the nerves and with the help of ART that adhesions can be broken which enable your nerves to move freely again. During this session, the healthcare provider feels the area and locates the scar-tissues. They will use the technique for isolating and targeting that particular area so that the scar tissues can be broken and a proper blood circulation can heal the area.

Signs That Shows You Have Scar Tissues:

Given here are the signs that you may have an accumulation of scar-tissues and can be benefitted by the therapy.

·         Stiffness in elbow, hands, knees or back.

·         Increased pain when you exercise.

·         Sharp pain the bottom of your foot or close to the heel.

·         You will have pain, numbness and tingling in your fingers.

·         Restricted motion and decreased flexibility.

What Body Parts Can be Treated?

ART is used for treating pain and other types of symptoms caused by injury or damage to

Fascia:

This fibrous connective tissue protects and supports the muscles and organs all through your body. Inflammation in the fascia tissue can lead to extreme pain, inflammation and stiffness. This can also be corrected with the help of professional massage at home Kanata.

Major Muscle Groups:

Pulls and Strains from the trauma can affect major muscles. This includes the muscles in your back, hamstrings and shoulders etc.

Ligaments and Tendons:

Ligaments connect bone to bone and tendons connect muscles to bone. Any injury to them can lead to pain and limited motion. This can be corrected with ART.

If you have any similar type of injuries, ART or even simple massage by professionals can help. Know the massage therapy fees Ottawa.

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Created on Aug 7th 2019 23:44. Viewed 470 times.

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