What is a stripper pole?

by Lorenzo Q. Lorqua

When you hear the term "stripper pole", what usually comes to mind? Strip clubs? Adult entertainment? However, it goes beyond just these stereotypical contexts. Pole dancing, and by extension the stripper pole, has transitioned into a widespread fitness movement. Let's delve into what a stripper pole is, its history, the fitness benefits, and how you can get started.

Understanding the Stripper Pole

A stripper pole, often simply referred to as a "pole," is a vertical bar made of metal such as stainless steel or brass. It's used in pole dancing, a form of performing art that combines dance and acrobatics. The pole typically extends from floor to ceiling, with both ends being securely fastened for stability.

Historical Background of the Stripper Pole

Though the stripper pole is often associated with adult entertainment venues, its history is actually rich and diverse. Pole dancing can be traced back to several cultures, such as the Indian sport mallakhamb, and the Chinese Pole, both of which involved gymnastic maneuvers around a wooden pole or pillar.

The introduction of the pole in strip clubs, which gave it the "stripper pole" moniker, began in the 1980s. This transformed the perception of pole dancing into a form of erotic entertainment. However, since the late 20th century, there has been a resurgence of pole dancing as a form of fitness and artistic expression.

Popular Types and Kinds of Stripper Poles

Choosing the right stripper pole can be a daunting task, especially with numerous options available on the market today. To make the decision easier, let's break down some of the popular types and kinds of stripper poles.

Static vs. Spinning Poles

Two basic types of poles exist – static and spinning.

Static Poles: These are stationary and do not move when you perform pole dancing moves. These poles are great for beginners who are just starting their pole dancing journey. They provide a stable platform for dancers to learn the basics of pole dancing.
Spinning Poles: These poles rotate freely, creating the illusion of the dancer moving around the pole at high speed. It requires more control and strength, but it can add more fluidity and grace to your dance moves.

Some poles are hybrid models that can be switched between spinning and static modes, offering the best of both worlds.

Material Type

Different pole materials offer unique benefits and cater to various preferences. The common materials include:

Stainless Steel: This is a great material for people with allergies or sensitive skin. It offers a good grip and is highly durable.
Chrome: This is one of the most common materials used for stripper poles. It's known for its good grip and sleek, shiny finish.
Brass: Brass poles are quite sticky compared to others. They offer a high level of grip, which is excellent for performing complex moves, especially for sweaty hands.
Powder Coated: These poles are coated with a layer of powder and are perfect for those struggling with grip issues. The coating provides extra friction making it easier to hold.
Silicone: Silicone poles have the best grip among all pole types and can be used with clothing on. They come in different colors, which adds a fun aesthetic element.

Diameter of the Pole

The diameter of the pole is another important factor to consider.

45mm: This is the standard pole diameter and is widely used in pole fitness studios and competitions worldwide.
50mm: This was the standard size, especially in strip clubs, but is now less common in pole fitness and dance.
40mm: This is ideal for people with smaller hands or beginners who may find it easier to grip and maneuver.

Removable vs. Permanent Poles

Removable Poles: These are pressure mounted between the floor and ceiling, which means they can be installed and removed without causing any permanent changes to your home.
Permanent Poles: These poles are affixed to the floor and ceiling using screws or bolts. They tend to be sturdier and safer than removable poles.

Each of these poles has its pros and cons. The choice depends on your personal needs, space availability, and your pole dancing goals.

Getting Started With a Stripper Pole

There are several ways you can begin your pole dancing journey:

Join a class: This is the best way to start as you'll be guided by a professional instructor.
Buy a pole for home use: If you prefer to learn at your own pace, you could invest in a stripper pole for home use. There are many reliable vendors, such as X-Pole and Lupit Pole.
Online lessons: Numerous online platforms offer virtual lessons, such as Open Dance Academy and Studio Veena.

Regardless of the method you choose, remember to begin slowly, learn the basic moves first, and always prioritize safety.

Conclusion

In a nutshell, a stripper pole is an apparatus that's used for a form of dance and acrobatics known as pole dancing. Although its history is steeped in various cultures and has a connection to adult entertainment, it's now widely appreciated as a legitimate and rewarding form of exercise. As long as safety guidelines are followed, anyone interested in fitness and dance can embark on the pole dancing journey.