What is a jacuzzi pool? Effects of Jacuzzi on health

by Jany Jany123 Web Designer

Jacuzzi pool is a type of bathtub used a lot in high-class hotels. After a long hard day, the sauna is one of the fastest ways to relax and spa to make the body relax and comfortable.

Let's explore with Daros Vietnam some of the health benefits of soaking in the Jacuzzi pool!

1, The benefits and advantages of Jacuzzi hydraulic pool

1.1 Sauna sauna to help massage the body

There is nothing better than a massage to soothe sore muscles after a long tiring day at work. But you don't have to make an appointment with the massage center in advance. The use of water to treat the body has been around for a long time and is still practiced today to assist in solving various problems. Jacuzzi uses hydromassage to stimulate muscles.

The heat relaxes tense muscles at temperatures around 100°F-102°F, while the hydromassage increases blood flow and flushes toxins out of the body. Toxins and restricted blood flow can be the cause of pain and inflammation, so regular use of Jacuzzi is great for improving health.

1.2 Using a hydraulic bath increases the quality of exercise

The use of Jacuzzi therapy is said to improve the quality of athletes' workouts. Sports artists like Sally Gunnell, Troy Murphy and Amy Purdy all excel in their fields and all use Jacuzzi as part of their training regimen.

The hot water and massage function of the hot jets in the hot Jacuzzi is an effective way to relax and soothe tense muscles. Water supports the body and reduces weight on joints, which improves flexibility and range of motion. Soaking in a hot tub before exercising can also reduce the risk of injury.

Capturing your workout with the Jacuzzi at Celesta Heights can relieve aches and pains and is the perfect reward for a hard day's workout.

1.3 Hydrotherapy helps relax and reduce stress

Reducing stress is important for everyone, but it is often ignored until we have a crisis. Regular relaxation, such as a dip in the Jacuzzi, should be an integral part of life. It is just as important as eating healthy and exercising.

The soothing effects of warm water and massage can help reduce physical, emotional, and mental stress. That is one of the top benefits of using a Jacuzzi pool. If desired, you can enhance this stress-relieving effect further with soothing music, low light, or aromatherapy.

2, Deep health benefits Jacuzzi brings

2.1 Improve circulation

The hydromassage jets combined with warm water increase body temperature, helping to dilate blood vessels. This improves the circulation of the blood and is beneficial for people with conditions such as arthritis, helping to reduce movement in the water.

2.2 Make it easier to fall asleep

A University of Surrey study found that poor or disturbed sleep can negatively impact people's general health, with the finding that hundreds of genes were affected in people who slept less than six months. hours every day. A dip in the Jacuzzi is beneficial for a good night's sleep, thanks to all the aforementioned benefits like relaxation, circulation, and massage.

Increasing body temperature and reducing stress bring refreshment to the mind and body. Using Jacuzzi hydraulic pool can even extend human life.

2.3 Better heart health

Relaxing in the Jacuzzi can increase your heart rate and lower your blood pressure. According to a 2016 study, experts suggest that passive heat therapy may help reduce cardiovascular risk and mortality, especially in people with limited exercise capacity. Previous research has found that a 10-minute Jacuzzi soak can lower blood pressure and is safe for most people with treated high blood pressure.

2.4 Burn calories

In a 2016 study, participants who soaked in a waist-high hot Jacuzzi for an hour burned the same amount of calories as a 30-minute walk. That's by no means a substitute for exercise, but it can help with metabolism, especially for people who have difficulty exercising.