What Happens to Human Brain as We Age?

by Apollo Hospitals Delhi Touching Lives

You must have heard people talking about the effects of aging on their health and appearance. After all, we all want to look great and stay healthy. But it is also true that aging has its effect on every system of our body. A lot of people can be heard talking about how the elderly keep on forgetting things they see and do. They may not get to see it from the aging perspective. Just like our skin and internal organs, our brains do age as well.

To some extent, brain aging is inevitable. But its effects are not same on all. They are more profound in some cases, while completely invisible in others. If seen biologically, our brain changes more than any other body part throughout our lifetime. It has millions of neural connections inside. Since we all know of it as the director of our body, it is important that we know about the effects of aging on our brains so as to keep it healthy.

Effect on Normal Aging Process on our Memory

Just like other body systems that decline in function as we age, the working ability of our brains declines as well.  A notable effect of it is what we call the ‘the slip of mind’ in the old age. If it happens in young age, people generally do not give it a thought. However, it does not generally go unnoticed in case of senior individuals. Along with this, there are some other memory changes that happens normally as we age –

• Inability to multi-task
• Loss of ability to remember names or numbers
• Difficulty in learning something new etc.

Simple Lifestyle Changes to Slow Down Brain Aging

You might have even heard of people whose brain functions as sharply as that of younger individuals. They are known as ‘Super-Agers’ who follow a healthy lifestyle to ensure their brains work properly without facing health issues.

Certain factors are known to speed up the process of brain aging. For instance, obese individuals are more likely to become aged mentally in their early lives. On the other end, Super-agers experience least decline in cognition and memory by making certain things an essential part of their lives.

Here is how an individual can live with a healthy brain all their life –

1. Partake in Physical Activities Regularly

Playing sports or doing fitness exercises regularly does not only have its good effect on physical health. It also improves mental health and makes our brain stay strong and active forever.

2. Staying Socially Active

Living an isolated lifestyle may make our brain to age prematurely. However, it is a good practice to stay socially active with friends and other people around us. Ultimately, it will make us feel good, which is something that matters for the brain’s health.

3. Managing Stress

An individual who is suffering from depression or mental stress is at higher risk of becoming mentally aged. Thus, it is important that one should work upon managing stress in his lifestyle to keep his brain young and healthy.

4. Maintaining Healthy Eating Habits

Diet has its impact upon cognition. A healthy diet rich in Omega-3 and Omega-6 fatty acids is believed to lead to healthy brain aging.

5. Consulting Experts to Maintain Brain’s Health

At any point of time, it is not easy for us to know what goes inside our brain and what is happening to its health. Thus, everyone should consult brain specialists at least once in a while. Several renowned brain specialists hospitals in Delhi and other metro cities offer preventive healthcare treatments to help people keep their brains healthy.

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Created on Mar 31st 2020 01:59. Viewed 531 times.

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