What can protect you from stroke?

by Andy Decosta Medical Consultant Most of the people complain about suffering from stroke which is described as the insufficient supply of oxygen to certain parts of the brain that mainly occurs due to the clotting of the blood & this clogs the supply of the blood & this causes the deterioration of the brain. Sometimes, introducing certain alterations cannot cause the prevention of the occurrence of stroke, but it is advised that consumption of the healthy meals can keep you at bay. Mostly it has been observed that with the help of well-balanced diet, avoiding smoking, conductance of rigorous exercises on regular basis, no consumption of alcohol etc. can bring about helpful experiences & avoid the occurrence of stroke.

On the consumption of heavy fat meals, it can lead for the development of plaque which is built in the inner walls of the arteries & causes them to become narrow & enhances the chances of suffering from stroke. Most of the health experts recommend for the consumption of unsaturated fatty acid in their regular meals since, the saturated fats could cause the summation of cholesterol levels. They are contained in foods like butter, cheese, cakes, biscuits, sausages etc. A high consumption of salt must be avoided since they cause the enhancement of blood pressure levels.

Some of the meals which must be vitally consumed by the people in order to keep stroke away are listed as follows:

•Meals to avoid stroke must contain lower amount of fats & should have high amounts of fiber. They include fish oil, avocados, nuts, etc. & they cause the efficient functioning of the human body.

•Broccoli is a rich source of folic acid & is beneficial for the arteries & they also contain adequate proportions of Vitamin B.

•Vitamin C must be provided & this is essentially found in oranges since they help to struggle against free radicals that usually deteriorate the arterial lining & thereby enhancing the occurrence of stroke.

•Carrot contains beta-carotene & other essential antioxidants & also certain amounts of soluble & insoluble fiber.

•The fiber that is present in them contains thick consistency & this causes the trapping the cholesterol & promotes the healthy functioning of the human body.

•Magnesium meals support the vital mechanism of the circulatory system. They are helpful by reducing the occurrence of stroke, almost by 9% & even reduce the occurrences of angina.

•Proper check must be kept on the weight of the person for the prevention of stroke.

Andy Decosta has written above article and he is having the knowledge about the health, its medicines like Abortion Pills Online, Penegra, Kamagra Jelly kamagra oral jelly and kamagra soft tabs.

Sponsor Ads

• Ad Space Available - Rent it Now!

Created on Dec 31st 1969 18:00. Viewed 0 times.

Comments