What Can Mindfulness Meditation Do For You?

All the answers to this query are subjective. You talk to the group of people who are practicing the art of mindfulness meditation; you will find people articulating what mindfulness meditation has done for them in varying ways. Some people may choose to stay silent too. But as you are planning to go the route of spirituality for beginners with mindfulness meditation or doing it and want to learn if it is worthy or not, it is good to see what it can do.

The Perspective of Science

Many studies on mindfulness meditation have been conducted in the recent past. Those studies have shown that mindfulness meditation helps not only the mind but also the body. It has both psychological and physiological benefits. 

A recent review published by the American Heart Association concluded that there is enough evidence to suggest mindfulness as an adjunct treatment for coronary disease and its prevention. 

A 2018 review of research suggests that mindfulness training indirectly affects the integrity of the telomeres in our cells and increases telomere activity. 

Mindfulness meditation appears to increase levels of T-cells or T-cell activity in patients with HIV or breast cancer that play a role in fighting cancer and other diseases that call upon immune cells.    

People reported an improvement in mood, increase in positive emotions, decrease in anxiety, enhanced emotional balance, and less burnout to the external situations as a result of the mindfulness mediation.

What can mindfulness meditation do for you?

Now, let's come back to our main query. Well, the first thing you need to keep in mind is if it is not beneficial, people won't have been doing it or recommending it. And second, there is one thing you will find common in all people; they will say they are a little better version of themselves by practicing mindfulness meditation. So the best way to find out what mindfulness meditation can do for you is to do it.

The definition of mindfulness meditation says it is the art of becoming aware of your body, your mind, and you without reacting to anything. It is the pure practice of observance. When you are aware of your body, your thoughts, your emotions, your sensation, & all, and you, you are in control of yourself and realize your true nature. From there on, you can live the life of choice rather than compulsion. The moment you become mindful, you are at peace which is your natural state of being.