What are the immune boosting foods you need to have?

by Justin Langer Content Manager

The immune system of human body is one of the significant systems that support efficient functioning of human body. Basically immune system is one of the first shields against the viruses and diseases. In recent days, due to the hectic schedule and busy life, people actually have lots of junk foods and that is why affects their immune systems as well. This is why they need proper foods to keep their immune systems strong. Foods play the most important role in keeping you fit and your immune strong to defend and protect your body. You need to have proper foods.

Garlic & Onions

Though, there are ample amount of sites that help you to know about immune systems and the foods. But choosing the right one like would be really beneficial. When it comes to have best food for your immune systems, try to have garlic and onions. Garlic and onions are some of the most excellent foods for a healthy body immune; garlic and onion have antiviral, antibacterial and antifungal properties. Onion and garlic are known to enhance the immune function. They also offer sulfur in a diet that offers the healthy liver function to the body, as well as fight infections.


Vegetables especially Brussels sprouts, broccoli, cabbage, cauliflower, are vegetables that are actually considered as the good source of beta-carotene; these vegetables are also the very good source of vitamin C and calcium in our diet. Broccoli is quite rich in glucosinolates and it works as the natural antioxidant in the body.

Spinach and Leafy Greens

Spinach and some other greens are also quite rich in beta-carotene, and offer vitamin A, Vitamin C and Calcium to the body. The antioxidants found in spinach and that is quite beneficial in strengthening the immune.

Orange Vegetables

To boost your immune systems, you would have to have orange vegetables such as squash, sweet potatoes, carrots and pumpkins. In fact, these are very good sources of vitamin A. Basically, carrots and pumpkins enhance the production of body’s T-cells and natural killer cells. Sweet Potatoes also increase your T-cells and NK-cell count.

Kiwi Fruits and Oranges

To boost up your immune systems, you need to have oranges and kiwi fruits as well. These are considered as one of good sources of immunity boosting vitamin C. If you really want to know about the vegetables and fruits for boosting up your immune systems, you can actually take help from Dilemmas.

The orange vegetables, fruits, mushrooms, and turmeric help body to produce higher level of anti bodies and also white blood cells. It helps in protecting your body against infections. Not just it boosts up the immune systems, but it also prevents a lot of diseases as well. You can take the help from the experts.

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About Justin Langer Advanced   Content Manager

24 connections, 3 recommendations, 189 honor points.
Joined APSense since, December 21st, 2019, From almaty, Asia/Pacific Region.

Created on May 8th 2020 17:35. Viewed 182 times.


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