What are the best ways which will help to elongate your lifespan?

by Ld Teck promoter

Nowadays, the life of humanity has become busy. All days' work and the city's pollution have degraded the health and immunity power of every human being. Lack of exercise and still sports life is the major reason behind the downfall of human health over the years. The number of babies born with congenital diseases is increasing with every passing day. Young children are being treated for gastric problems, cholesterol problem and many more diseases which were usually a problem for the aged peoples before.

Best ways to stay healthy

The key to lead a healthy life lies at the beginning of the day. Our body needs some energy in the morning to keep working for the rest of the day. A healthy and well-balanced lifestyle will help you to stay healthy for a longer time. Here are quite a few things you can start your day with for a Healthy Life.

In the morning:

You should have a good start. In the morning, as soon as you wake up, drink a minimum of 2 glass of water. This will rehydrate your body and improve your digestion for the rest of the day.

Then, do some Cardio exercises for 30 minutes. Exercising in an empty stomach is the quickest way to burn fats. It will also help you to maintain a normal central aortic blood pressure which is necessary for the proper functioning of your heart.

During Daytime:

During the daytime, have a balanced diet in your lunch. Have any omega fatty acid-3 enriched foods. Omega fatty acid-3 keeps the heart healthy. It is mainly found in fish, but there are substitutes available for people who don't like fish.

And at Night:

The dinner should be light and must be consumed 2 hours before bedtime. Out digestion system weakens when we are at rest. Writing a journal before sleep is a good way to relieve stress from your mind. Get a good 8 hours sleep.

Do some meditation for stress relief

Have a heavy breakfast stuffed with protein-rich foods. You can even have a smoothie for breakfast. Add vegan protein powder or whey protein, some almonds or almond butter, flax seeds, water or milk and blend it all in a jar. You can add a bit of cocoa powder if needed.

Go for a regular checkup

If you are facing any trouble with any part of your body such as numbness, it can be due to a poor blood flow which can be detected through Ankle Brachial indices. A lack of blood flow can be caused due to various reasons so the earlier it is detected, the more helpful it will be for you to treat it.

And the volume plethysmography will help you further to detect any change in your blood flow and even any respiratory problems.

You must increase the duration and the amount of exercise every day. In the beginning, you will have some trouble, but after a few days, exercising won't be an issue. If you are tensed about your health and looking for a way out of your unhealthy lifestyle, I guess this is a good way to keep your body healthy and fit for a long time.

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Created on Jul 31st 2019 01:04. Viewed 245 times.

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