What are the Benefits of Paintings?

You might have thought why to watch paintings in Indian art galleries and why it is good for us. This is an interesting question. The immediate reason is that it gives us pleasure. But with more meditation and research from a psychological, social, and medical point of view, there are many more benefits.

Let us summarize the information in this way: 

1- Communication

Art helps us to communicate in a different language. This is great for all and mainly for those who have conditions with a lack of communication or problems in expressing themselves such as people with shyness, autism, and other disabilities. 

2- Therapy 

Painting is an individual activity; in this people enter into their own world, a world full of possibilities! The stimulus of the creative mind allows us to positively isolate ourselves from the immediate reality, this provides mental rest that lowers stress. It is good for people with aggression or nervousness conditions.

3- Self-esteem

Working in a relaxed environment enables people to come closer; this strengthens their individuality and self-esteem. This is significant for people with traumatic conditions and elderly people who need activities that strengthen their self-esteem.

4- Mobility and temporary healing

People who immerse themselves in watching paintings at art galleries in Delhi or create something; abstract themselves from their surroundings and time passes without notice. Physical pains fade away as you enter another dimension. This concentration is known as Alpha; in which one part of the brain is conscious and the other pulls the unconscious out. There have been cases of miraculous temporary healing. Watch Jogen Chowdhury paintings and Manu Parekh paintings. 

5- Mental Health

Painting helps in getting distracted from our problems; this helps us identify our feelings and increase our expression capabilities. This is significant for people with nervousness, mental conditions as well as people going through an emotional imbalance. 

6- Concentration and Brain Activity

Drawing and painting stimulate both the hemispheres of the brain. In an age of growth and development painting will be very valuable for the future and in adulthood too. Painting encourages the imagination and in Alzheimer's patients, the imagination has the ability to strengthen itself.

7- Emotional Intelligence and Spirituality

Emotions are part of our creative world and watching or creating painting helps in creating harmony between the heart and mind that let you experience happiness, love, and peace. Visualization and relaxation obtained to achieve emotional, energetic, and spiritual welfare.

8- Culture and Art Appreciation

Practicing, studying, and watching art creates a better understanding of it, people are motivated by the work of others such as Maya Burman works, which allows us to be the recipient of this type of communication.

9- Self-knowledge

While learning to paint gives people the ability to understand their own self, both through the aforementioned practices as well as through the analysis of processes.