What Are The Benefits Of Olive Oil For High Cholesterol & Blood Pressure?by Luessi Dino I am a Writer
virgin olive oil contains a higher concentration of monounsaturated fatty acids
compared to any other type of fats. These fats help in increasing good
cholesterol and in reducing bad cholesterol in the body. This is what makes olive
oil an excellent low
cholesterol cooking oil. The consumption of olive oil and its use as
cooking oil are both beneficial in helping you fight the harmful effects of bad
How is Olive Oil Better than Other
fats help in lowering bad cholesterol (LDL cholesterol) and in increasing good cholesterol
(HDL cholesterol) levels in the body. On the other hand, the consumption of foods
containing saturated fats causes an increase in LDL cholesterol. This is why it
is always recommended to consume foods like meat and dairy products in moderation.
using olive oil for cooking, it is recommended to use the best olive oil available in
India to dress salads. It is considered far better and healthier compared
to other vegetable oils and most of the other cooking oils. You should avoid all
kinds of oils that contain high levels of saturated fats which could be
damaging to your health.
Studies Showing Positive Effects of Olive
high cholesterol levels in the body have been linked to consumption of excess
amounts of fat. Still, consuming too much of olive oil is going to be
beneficial for your health. This is because olive oil contains monounsaturated
fatty acids that help in eliminating LDL cholesterol which is considered bad. According
to studies involving different groups that consumed butter- and olive oil-based
diet, the body eliminated cholesterol in the latter group. Subsequent tests
concluded that olive oil helped the subjects in lowering their LDL levels.
Improved Blood Sugar Levels
are numerous studies that link lowered level of cholesterol with improved blood
sugar in those who take Mediterranean diet with olive oil. The lower levels of
cholesterol and blood glucose are considered to be the reason why people who
consume this diet have lower risks of cardiovascular disease. Scientists have recommended
the use of extra virgin olive oil in
india to gain the most benefits of this natural oil. It is also suggested
to stick to a balanced diet regime to ensure that you achieve the best results.
involving elderly patients with high blood pressure have also shown positive
effects of olive oil. In one such study, two groups were given extra-virgin
olive oil and sunflower oil. Within a month, the first groups experienced
reduced blood pressure compared to the second group. Most of the studies indicate
that the oil should be taken as a way for preventing and reducing high blood
pressure and not just as a treatment for the condition.
there are many reasons for including olive oil into your diet. You can use it
both for cooking and for addition to your food in different ways. Make sure to
choose only the best olive oil in India.
Scientists recommend the addition of extra virgin olive oil to get the best
benefits from this oil.
Created on Jan 1st 2018 23:04. Viewed 433 times.