What are the Benefits of Massage Therapy?

by Marry D. Business Developer Executive

You are waiting for your regular massage. Maybe I relax. Maybe it will tick you. Maybe it helps to relieve the tension in your back. Whatever it is, you know you like it. But massage has more benefits than you probably realize.

 

Against everything you sit.

Most people have to deal with postural stress. Most of the time tends to manifest in the shoulders and neck." But office workers, be careful. The most advanced forms of postural stress result in low back pain and buttocks or weakness caused by long periods of sitting. Find out more about how sitting down can affect your health.

And considering that the benefits of massage therapy are completely unexpected, massages can fortunately compensate for the imbalance caused by the session. This means that you can always keep your office in the workplace as you schedule a regular massage.

 

Relieves muscle aches

Do you have sore muscles? Massage therapy can help. "Massage increases and improves blood circulation, for example, rubbing your elbow when you hit it on a table helps relieve the pain.

A 2011 study published in Annals of Internal Medicine found that the benefits of massage therapy are as effective as other methods of treating chronic back pain.

 

Relieves anxiety and depression

Human contact in a safe, friendly and professional environment can be incredibly therapeutic and relaxing. According to a study published in the International Journal of Neuroscience in 2005, women diagnosed with breast cancer who received massage therapy three times a week reported being less depressed and less angry.

A study published in the Journal of the American Academy of Psychiatry for Children and Adolescents found that depressed and anxious patients were much more relaxed and happy and less stressed after the massage.

 

 

Improve sleep

The benefits of massage not only promote restful sleep, but also help those who cannot rest comfortably. Massage promotes relaxation and sleep in people undergoing chemotherapy or radiotherapy.

Most RMTs can do baby massage. And if parents want to do it themselves, it's natural. "There is no specific technique; anything that parents usually do to calm their baby will be effective.

 

Increase the immunity

A study published in the 2010 Journal of Alternative and Complementary Medicine found that massage increases the number of white blood cells in patients, which plays an important role in preventing disease in the body. In addition, it also improves the immune function of people with HIV.

 

Relieves headaches

Next time you have a headache, book a last minute massage. Massage reduces the frequency and severity of tension-type headaches. Research from the University of Granada in Spain has shown that a single session of massage therapy immediately affects the pain experienced in patients with chronic tension-type headache. Then learn the best natural remedies for a headache.

Sponsor Ads

• Ad Space Available - Rent it Now!

Created on Jun 18th 2019 06:17. Viewed 390 times.

Comments