What are the Benefits of Hiking?

by Jennifer W. Digital Marketer

Hiking is a great way to kill all mental stress. Many people in New York search for a fun and adventurous activity at weekends that will take them back to nature. Catskill hiking weekend getaway is the best choice for such adventure loving people. During hiking, you will not only enjoy the trip but also get some excellent health benefits. This article lists some fantastic health benefits that a hiking adventure provides to you.

Hiking Supports Cardiovascular Health

Hiking is excellent for the health of our hearts. Light hiking can raise our heartbeat to a moderate level. This helps us improve aerobic fitness. Hiking also improves the health of the markers associated with cardiovascular health like blood sugar levels, cholesterol, blood pressure, etc.

Hiking Helps Build Strong Muscles

Building muscles is one of the benefits of hiking. It strengthens all the body muscles, including the arms and back muscles. In fact, it is the major exercise for almost every muscle group in our body. Let's see different muscles associates with varying activities of hiking:

Walking uphill: When we hike uphills, the muscles that participate include glutes, hamstrings, quads, and calves.
Walking downhill: When we hike down the hill, ankles, hips, and core play a significant role.

Therefore, hiking uphill and downhill can help us strengthen the associated muscles. There are many popular hiking spots near the Catskills summer resorts like Wyndham mountains, giant ledge, hunter mountain, etc.

Hiking Helps Increase Bone Density

Bone density is the amount of minerals present in the bone. With time, we start losing our bone density. In addition to eating a calcium-rich diet and taking vitamin D from the sun, exercise is also vital to maintain a high bone density level. The persons with less bone density are more prone to osteoporosis or bone fracture. Hiking is an excellent way of getting different exercises done in a simple way. So what are you waiting for? Take your backpack and get ready for an interesting Catskill weekend getaway.

Hiking Helps Weight Loss

Our eating habits are responsible for our health. Many people like eating fast food rather than healthy food. Apart from this, regular exercise is also mandatory. Bad eating habits and the deficiency of exercise leads to increased weight. If you are serious about losing your body weight, hiking is the best option for you. If you are overweight, you may find it challenging to start hiking. Therefore, it will be better to select easy hiking trails or the trails near Catskill summer resorts so that you can take a rest also.

Hiking Boosts Mental Health

Stress is among the most significant factors that deplete our mind's health. In today's busy life where people hardly get time for themselves, hiking is the best option to spend your weekends. Get ready with all your essential pieces of equipment to spend your Catskill weekend getaway in the lap of nature.

Hiking Helps Improve Sleep

Technology has made our lives more comfortable. But every coin has two sides. Therefore, there are also some side-effects of technology. Insomnia is among these side-effects. By improving the health of our brain, hiking helps us get rid of insomnia.