What are some best Ayurvedic therapies for Stress management treatment in Canada?

by Sevayu Ayurveda Ayurveda has evolved from skepticism to curiosity

In terms of Ayurveda, stress on the body and mind is one of the most common problems that more than 95% of people suffer from. It can be physical, mental, relationship issues, family issues, spiritual problems, etc. Without peace in our lives, no matter how healthy we are, we can’t enjoy all the good things in life.

The best stress management treatment in Canada is by practicing Yoga and effectively following Ayurvedic diets and practices. It is said by Ayurveda doctors that body and mind are not different, but they work differently. All the physical health problems have their source in the mind, whereas mental stress and psychological fears are in our physical body. Many ayurvedic massages help to deal with stress management and they also have other benefits. For example, Pada Abhyanga Foot massage in Canada helps to overcome stress, but it also has other health benefits such as it improves blood circulation, promotes restful sleep, relaxes and soothes nerves, and revitalizes the central nervous system, etc.

Stress Management Treatment Canada, Pada Abhyanga Foot Massage in Canada

Now, let’s discuss some of the best ayurvedic therapies for stress management treatment in Canada:

Swedana (helps in preventing the toxins through herbal steam therapy)
Abhyanga (Helps in the rejuvenation of the body through warm oil massage)
Pizhichil (helps in muscular toning through oil bath)
Elakizhi (Therapeutic massaging with warm pouches that contains natural herbs)
Thalam ((helps to relax the nervous system through herbal decoctions applied to the crown of the head)
Shirodhara (Nervous destressing through a rhythmic flow of medicated oil on the forehead)

Stress management treatment is not recommended to those who are pregnant or lactating, or if you are suffering from the following conditions:

Meningitis
Chronic obstructive pulmonary disorders
Alcohol or drug dependency
Cardiovascular diseases
Congestive cardiac failure
Myocardial infarction.

It is always recommended to consult a professional doctor before going through ayurvedic medicines and therapies as it can affect your ongoing medications. Consulting a doctor will help you to identify your body type and doshas and then take the ayurvedic medicines accordingly. Stress management treatment in Canada such as Pada Abhyanga foot massage in Canada, Deep tissue abhyanga, Shiroabhyanga, etc. are good for people who are stressed out due to work and a hectic lifestyle. If you are suffering from depression, anxiety, stress, and other psychological issues, then these therapies will work like wonder and you will feel much better than before. Also, you may need the help of professionals in psychiatry, psychotherapy, and other healers who are specialized in the sub-conscious mind.

It is said by the professional ayurvedic doctors that, our inability to deal with stress is due to an imbalance, or lack of coordination of the 3 main mental functions which are learning, retention, and long-term memory and lack of Ojas energy in our body.

Other than ayurvedic therapies, a proper diet, yoga, pranayamas, meditation, and changes in lifestyle also matters. The peaceful atmosphere will not only nurture your mind but also reset your physical bio-rhythms and mental equilibrium.

We are Sevayu, an ayurvedic therapy center in Canada that offers various ayurvedic massage therapies such as Pada Abhyanga foot massage in Canada, Pinda Sweda massage, Mukh Lepana ayurvedic facial massage, etc. Our doctors are highly-experienced and well-trained and they will give you the best advice on how to deal with health problems such as stress management treatment in Canada. Our main aim is to increase the awareness of Ayurveda among the people and we do it by hosting workshops and public talks.