What are Antioxidant Supplements? What are their Benefits?

The present article talks about antioxidants supplements. It talks about what these supplements are and what are their benefits.

Antioxidants supplements are immensely popular and considered to be healthy. Fruits and vegetables are immensely rich in the antioxidants and have plenty of health advantages. A healthy diet comprises of fruits, veggies, spices and several other things that contain antioxidants. But, if a diet lacks this, need of taking antioxidant supplements is felt.

What are Antioxidant Supplements?

Antioxidant supplements have concentrated form of antioxidants that stabilize the free radicals which keep on producing in our bodies. Our body produces free radicals naturally when we exercise or digest food etc. There are environmental factors like UV exposure, air pollution. Tobacco and industrial chemicals like insecticides and pesticides can also be the sources of free radicals.

If free radicals are produced in our body in excess, our body fails to regulate them and it is the condition when oxidative stress actually occurs. This leads to aging and even to the dangerous diseases like cancer. Main antioxidants that regulate free radicals in the body are Vitamins like A, C, E and selenium etc.

It has believed that taking antioxidant supplements can prevent damages caused by free radicals in the body and thereby promotes longevity. There are certain things that should be known to the consumers of antioxidant supplements Ontario or elsewhere.

Taking High Dose of it can be Harmful:

Taking high doses of antioxidant supplements is not recommended for a number of reasons. Human bodies produce free radicals naturally as a byproduct of energy metabolism during the work out sessions. Harder and longer the exercises leads to the production of more free radicals.

Free radicals can contribute to the damage of muscles and their fatigues. So, it is always advisable to take only the recommended dose of these supplements.

Increases the Cancer Risk:

Oxidative stress is caused majorly by free radicals entering into the body cells which are thought to be responsible for the development of cancer. Antioxidants neutralize the free radicals and taking these supplements reduces the risk of cancer development.

May Cause Birth Defects:

It is true that Vitamin A is an important antioxidant supplement that slows down the process of again and leads to the fetal development and growth. High doses of this supplement can accelerate the risk of birth defects to a great extent.

If you want to consume antioxidants supplements for the benefit of your health, it is good to buy it from a certified nutrition manufacturer Canada or indulge in an extensive research to find out a trusted Private label manufacturer Canada that has good market repute and buy from that manufacturer to avoid getting duped. More importantly, it is good to find out the daily value and take the supplement exactly in the dose recommended to avoid risk of side effects.

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Created on May 25th 2020 06:33. Viewed 362 times.

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