We're going to jumping jacks again it's our last around

We're going to jumping jacks again it's our last around jumping jacks makes you move a nice and quick wit under control you never want those arms or legs at a Pure Testo Xplode control we don't want to swim around you're keeping nice and Richard nice controlled motion on that arm and that led keep those lines open try to keep a nice even pace  seconds left for  to one and let her relax good job it's a far first-round down was going to ready for next our next two exercises are going to be lateral step in reach and eventual Jack was going to serve that let all seven reach good stepping left to right start with those hands up over your head to a nice wide lunging motion as you reach down to that ops that foot with of that Hansel left and the right foot right hand the left foot rotating those shoulders really trying to get as much range emotion as you can you always wanted to raise emotions wended to but try to get as much as you can really trying to challenge yourself against keep those lines open makes your breathing normally never hold your breath got about seconds left until we switch that active rest  for  to one and jog in place those feet move in again this is Jess whatever you need to kind of recover a ill bit to get into the next exercise so if you’re not really all that tired you can always make it harder if you are tired you can always make it easier and remove does venture jacks next England switch it arms come straight up in front of your body is almost the same exact.