WEIGHT LOSS SUPPLEMENT

I have a personal fitness trainer. I thought original garcinia cambogia it was time to stop what obligation and paddling aimlessly on the cross trainer , and each reel off the same strength without any purpose or result. And I really had to do something about my weight . What My trainer gave me a training except a book by Tom Venue . I should go read.

Venue is a professional bodybuilder who has studied nutrition and training . His insights he wrote in his book " Burn the fat , feed the muscle" . The core of his argument is that you should do . Drastic things And you have to go to work systematically.

Now I can go tell a long story again, but who is going to read all that Today I tweeted some tips that I have learned out. " Burn the fat , feed the muscle"  BF That gave birth to some of my followers well , so it seemed a good idea to once again turn . These tips in a blog Note : I'm lying in committee because I am a layman in this field. At best " expert experience " . Leave your questions always advised by an expert , to start your doctor. 

Important to know is that the doctrine of Venue is based on three pillars the right mindset proper nutrition Increasing your metabolism / metabolism through exercise logical for a bodybuilder.

You should not only know what you are doing , you should also have a plan , and set yourself a goal . That goal can not be crazy enough , but just dare to want what you dream . Again So long as it's healthy and normal goal is obviously.

The first chapter of " BF " is totally dedicated to that mindset . Also see my previous blog about the importance of to understand how your brain works , you want to be successful with weight loss or any other purpose whatsoever , by the way. Then the book is about food . In what proportions you should eat how many calories , what is right or wrong on other diets.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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