Weight Loss Books - Calories affected the abdomen

by Isabella Jacob Health and Fitness Daily calorie needs In ENEMIES OF THE ABDOMEN C atom calculates the daily requirement of calorie intake according to your gender, age, weight and level of physical activity. Daily recommended intake and sample calculations.

Harris-Benedict formula The Harris-Benedict formula is a method to estimate daily caloric requirements to permit the body maintain current body weight.  Consume the amount of calories calculated by the formula; you will keep your current weight. It is important to note that the degree of accuracy of these calculations is just great for people of average physique Weight Loss Books

They are not intended to skinny, too fat or even people for muscular people , because it does not take into account the individual characteristics and needs (1) . History of formula for calculating calories The first version of the formula to estimate the calories was determined empirically and presented in 1919 by anthropologists James Arthur Harris and Francis Guano Benedict.

To develop the formula the researchers examined 239 patients of both sexes and ages and with different body fat percentages. The formula was then revised and refined by scientists AM Rosa and HM Shingle in 1984 (2) . Level Basal Metabolism The Harris-Benedict formula sets the basal metabolic rate - BMR ( basal metabolic rate, BMR ) - the level of energy needs of the organism without regard to any other additional energy required for any physical activity.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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